I've wondered if the sleeplessness has anything to do with the extra energy we're supposed to get from quitting smoking. It would be my luck to have it kick in when I'm trying to sleep instead of when I'm doing laundry...
E Cigs and Sleeping
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I haven't taken melatonin in a while, but I don't believe it's wise to go higher than 3mg. "Time released" tablets/capsules can be helpful as well.
In my experience, the nicotine the body absorbs when chain vaping is a definite sleep inhibitor.
If you are lucky that's what you'll get with ambien. My mother uses it and never suffered from anything more than some questionable late night infomercial purchases that she had to cancel the next morning. I tried it and hallucinated for eight hours with the walls sliding around and woke my brother up to warn him that his bookshelf was trying to kill him, because of the way it was breathing...
When I started vaping, I had the same problem. Difficulties sleeping. I equated this to the same phenomenon, each time I had tried to stop smoking. I just had difficulties falling asleep, and had poor quality rest once I finally snoozed.
I discovered that by increasing the nic concentration before going to bed, the problem went away
.
That may not be the case for everyone though
I discovered that by increasing the nic concentration before going to bed, the problem went away
. That may not be the case for everyone though
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