B-vitamin complex is a great friend in times of need. 
Nicotine is one of the few things in the world that will help colitis, so keeping the level fairly high (2 thirds of a Benson) will help imho.
Nicotine is one of the few things in the world that will help colitis, so keeping the level fairly high (2 thirds of a Benson) will help imho.
...not sure what that means liquid-wise, but every now and then I pick up the 12mg custard for a few minutes, and probably use up to 1ml per day - makes me catch my breath a bit as it's a long time since I used anything over 6mg, but worth it if it's helping! 