Lowering nic level just happened naturally for me. I started at 12 and went to 6 pretty much right away because I liked it so much, I was chain vaping - just getting too much nicotine. I'm talking headaches and a wired, restless feeling - no fun.
vaping at 6 mg lasted till I learned to rebuild and lower coil resistance. Once you start producing billowing dense clouds of vapor, the nicotine delivery is just way more efficient. At that point, 6 mg becomes too much... so I dropped to 2. These days I vape zero when I'm just in the mood to blow clouds and enjoy the vapor, and 2 mg if I get a nic craving. But 2 mg when you're sub ohming is like 6-12 out of a clearo on an Ego, so I'm not really sure I have accomplished much health-wise.
vaping at 6 mg lasted till I learned to rebuild and lower coil resistance. Once you start producing billowing dense clouds of vapor, the nicotine delivery is just way more efficient. At that point, 6 mg becomes too much... so I dropped to 2. These days I vape zero when I'm just in the mood to blow clouds and enjoy the vapor, and 2 mg if I get a nic craving. But 2 mg when you're sub ohming is like 6-12 out of a clearo on an Ego, so I'm not really sure I have accomplished much health-wise.