For me, quitting was sort of accidental. I purchased an e-cig to use when I would not be able to smoke. Such as to use in my car when I had to cart my parents to/from errands, (my Dad and mother-in-law both have COPD and are on oxygen 24/7, and my Mom just hates the smell of the stinkies). And also to use when I had to be at the hospital with my best friend who was having knee replacement surgery.
Anyway, I found that as soon as I started using the PV, my cigarette consumption dropped dramatically. On the first day, my cigarette usage was cut in half, (from 2pad). Gradually, I smoked less and less cigarettes a day until some days, I just did not smoke any at all. I was still determined to finish that last carton, tho. There was no way I was going to waste the $$ and just throw them away. It took me 2 weeks to finish that last pack, (very late at night on 3/4/2012), and I have not purchased, nor smoked a single cigarette since. In fact, the other day I was at a friend's house; she smokes - a LOT; and I saw one of her ashtrays just full to overflowing with butts and ash and I could actually feel my nose wrinkle up in a 'ewwww- gross' motion as I looked at that ashtray.
Don't get me wrong, I still have the occasional craving for an analogue. But I just start dripping 36mg
juice and
vape my face off when that happens. I honestly do not yet know how I would cope if someone were to light one up in my presence. I might jump on them, beat them up, and steal that cigarette all for myself and bogart the heck out of it. Or, I might grab my pv and go to sucking on it like my life depended upon it, (and it truly does). I just do not know how I would handle it at this stage of my recovery. But I do know I have been able to not go and
buy me any smokes for awhile and I am quite proud of myself over that.
~Tiger