Until each individual figures out what methods to quit smoking works best for them, every cigarette you don't smoke is one step closer to reaching the goal.
I dual used for eleven months before I joined this forum, it wasn't until I realized as long as I smoked any amount I'd never quit smoking.
It wasn't easy, I picked a day and said from this point forward no more.
Since that day I haven't smoked, took a single hit or even held an unlit cigarette because even after all this time I know what would happen if I did.
Everyone is different, use whatever methods to quit that work best for you & be happy.
I dual used for eleven months before I joined this forum, it wasn't until I realized as long as I smoked any amount I'd never quit smoking.
It wasn't easy, I picked a day and said from this point forward no more.
Since that day I haven't smoked, took a single hit or even held an unlit cigarette because even after all this time I know what would happen if I did.
Everyone is different, use whatever methods to quit that work best for you & be happy.