I have been trying the "through the nose thing" and it helps, also tonight I drew in to my mouth, then started to exhale through the nose and when it was almost out I inhaled a small amount into my lungs. I did stop by walmart and tried to get some VG to cut it with and could not find any, but stopped at walgreens and talked to the pharmisist and he uses it to dilute some medicines and is going to order me a bottle (less than six dollars for six onces) he also gave me a ml dropper for free. I believe that maybe the tobacco flavors are not going to be my cure so I need to look into ordering other flavors.