I think the first week, we smoked about three or so a day for a couple days when we wanted to...generally with the morning coffee, and after a meal, then the latter part of the week, one a day, they got "nasty" ...we also started with 24mg as were were 2 to 2+ pad smokers.
six weeks later, the craving hits now and then but it's purely psychological (which is always the hardest part once you get through the w/d of a drug) which there really isn't any of that other than the "other chemicals" in store bought ciggies, I had that shaky, irritable, I want one of "those" ciggies afternoon when I went to rolling my own.
but if you're committed, pat yourself on the back and you'll get through it, good luck!!
six weeks later, the craving hits now and then but it's purely psychological (which is always the hardest part once you get through the w/d of a drug) which there really isn't any of that other than the "other chemicals" in store bought ciggies, I had that shaky, irritable, I want one of "those" ciggies afternoon when I went to rolling my own.
but if you're committed, pat yourself on the back and you'll get through it, good luck!!