Quetion about dehydration

[aPandaz]

I drink between 5-6 bottles of water a day (2.5L - 3L) to keep hydrated. I learned in basic training that dehydration is bad.

 

[budynbuick]

Best suggestion I can recomend it to drink WATER. AND LOTS OF IT. Not soda pop, coffee, tea, not anything with cafine in it. Go for water. (it really does help). I try to tell all new vapors to stay hydrated. From experience it's not fun to become to dehydrated.

Yes. Many folk going to the doc for headache are merely dehydrated. Kidney infect & many other ailments can be symptoms of dehydration. Tap water is not good. I haven't tasted tap water in 30 yrs.

 

[aubergine]

Get a tank Brita water purifier and keep it where it's close at hand - study, bedroom, living room, wherever you hang out. Get in the habit of always having a big water bottle in the car. Keep a glass on your desk at work. When you go to bed put a glass of water on the nightstand.
I never drank water much until I started vaping except when I was running. It seemed like a hassle at first and I always said that I didn't even like water, but now it's just second nature and really, it's good for you in any case. The Brita saves tons of money (filtered water is much better than tap). Tastes a lot better to me now than flavored rip-off stuff. (Vita-water etc. is a total scam.)
And yeah, juices taste yuk when you're dehydrated.

 

[jfalbanese]

pg/vg doesn't really matter. drinking an average of 2 gallons of water plus green tea right now. never mind all that. the consequences of dehydration can be devastating. hydrate, and keep hydrating like your life depends on it.

 

[cbfairbanks]

Thanks for all of the replies.
I do drink plenty of water...about 10-12 glasses a day at least.
Think I need to cut back on the *other* diuretics like coffee, soda, beer...

Honestly I find that when I dehydrate, my juices actually change taste and taste foul.
Anyone else notice this? The foul taste reminds me I need some water and then the juice tastes better.

I never thought of that, but now that you mention it....

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[Ryan1888]

Never really had a big problem with dehydration. All I drink is iced tea, soda or coffee - water is a foreign concept to me other than during the summer.

 

[jfalbanese]

Pedialyte.

zen water systems has a 5 stage 8 gallon (water purifier) counter top model. if you are drinking the toxic waste coming out of your faucet, then u might as well be smoking. if people knew what was in their water, well they would feel differently about their water bills. i used to use it for my coffee, and drinking water for my dogs. as coffee is a big trigger for me, now using it for drinking straight water, and when i mix juices for drinking. down to 2 cups of coffee per day. never a big fan of drinking water, until i started vaping. definitely a acquired taste. but the benefits are a real boost to your body.