Quick Question

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I remember reading something, about getting used to the change over...right now I am starting to get that nasty cough and I can feel the crap in my lungs breaking down.. Its semi hard taking hits off my ego right now so I have been using my No 7's which have no th. Any suggestions or tips? And how long does it last? I usually smoke a pack a day..I have been smoking about 3 per day now..sometimes less. Because when I first used the ego I loved it but now its hard to take a hit off of it.
 
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