quitting for good

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Baldr

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I'm finding it a little difficult to make that jump from a very small number of combustibles to absolutely none at all.

I was a heavy smoker. When I started vaping, I cut my cigs down to 1/2 overnight with no trouble, and continued to make headway from there, until I got down to somewhere in the 5-10 cigs a day range. But then I had a lot of trouble getting rid of the last cigs. In particular, I had trouble after meals. After I would eat, I wanted a cig, bad, and no matter how much I vaped, I kept wanting a cig until I had one (or two.)

After several months like that, someone suggested I get a higher nic juice. I was using 24mg, and I ordered some 30mg juice. That did the trick. The day I got 30mg juice, I quit smoking for good. It wasn't even hard. I was still buying cigs by the carton and I had 6 packs left. A few weeks later, I gave those away, because I knew I wouldn't need them.

I figured that the 24mg had been doing a good job most of the time, so I just used the 30mg after meals or when I had a craving for a cig. The rest of the time, I used the 24mg. It didn't take very long before I could use 24 all day, even after meals. And as time passed, I gradually cut down from 24 to 18, then from 18 to 12, etc. For awhile, I vaped with no nicotine at all, but I've gone back to 6mg now.

It sounds to me like you have a similar situation, and that more nic might help.

IMO, the single biggest factor in switching from cigs to vaping is to find the right juice. You need a flavor that works for you (easy for some people, harder for others) and you need the right nic level, which can take some experimenting. Once you have that, the rest is much easier.

But I do think it's okay to do both. Vape when you want, smoke when you want. I think that if you do that, and you really want to quit cigs, it will come fairly naturally. You've already cut out most of your cigs, and that's the important part.

Good luck.
 
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Thank you guys for all of these great suggestions. I've taken them all into consideration. I vape a 6 with a dripper (patriot 2) currently. I'm thinking having a 12 around might be the way to go.

My cigarette smoking is directly related to my drinking at this point. I go to a lot of live music events here in so cal and I usually drink at them. Most of these events won't allow vaporizers. It blows but I understand. there's just no sure fire way to know that what's in my bottle is ONLY ejuice. I get it. They allow the disposables but those things have never worked for me. I tried those a couple times before investing in a vape and ended up back on cigs exclusively in a couple months time. They do however allow in cigs so long as your pack is sealed on entry. This whole scenario is probably the biggest obstacles for me
 

yoitstj

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Aug 12, 2014
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I wanted so badly to quit and I was just looking for something that helped. I was lucky. I started vaping and in less than 2 weeks cigarettes just tasted horrible and I would rather vape. So thats what I do now. Its been almost 5 months. As I said, I am one of the lucky ones. Stick with it, you'll find what works for you.
 

samturdo

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Aug 28, 2014
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Congrats on your decision to quit "for good"!!! I was a pack a day smoker, bought some vape supplies and never had another cigarette. I wish it was that easy for everybody. 5 cigarettes a week is great. You should have no problem making that ZERO! Good luck!

i didnt smoke for a few weeks after i started vaping, but started again because i had a bad setup and it wasnt satisfying. havent smoked in almost a week now though and dont feel the need to
 
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