Snails - Response on Threads Part 4

[FranC]

Thanks,Tib Don't know what color yet,Pepper.

 

[AttyPops]

Pepper, just tell Tibs to get her .... dressed up and do it right.

 

[FranC]

Here comes the frying pan...............

 

[Sgt. Pepper]

you got that right, atty.^^^^

 

[tiburonfirst]

now how did that atty know i'm in my robe already?

 

[Sgt. Pepper]

now how did that atty know i'm in my robe already?

you are? I'm leaving.

 

[AttyPops]

The only one that got any of this right was Fran.

Here comes the frying pan...............

 

[Sgt. Pepper]

it's time. all this talk about beer, has me wanting one. I need to clean the refrigerator out tonight, so as not to be tempted to drink any.

everyone have a great evening except tibby.
have a beautiful one, Beautiful.

 

[FranC]

Good night,Pepper

 

[AttyPops]

Night Pepper.

 

[Flowersoul]

Kris Gethin's 12-week muscle-building trainer. I had planned on doing another Jim Stoppani training program, but Kris did a video for every workout--and I really like how he put this together. I also like this guy's attitude about training. Fortunately, I have been training for years, so the first few weeks won't be much of a challenge, but after that it's going to be all pain. The supplements that i'll be using are Jim Stoppani's supplement line. I plan on following Kris's nutrition program, but I am going to cut some of the calories per day that he suggest: over 4000 calories. but that's all clean food... no junk. Here's a video showing the program overview, if you wish to watch.

Wow, Pepper, that is some serious lifting/bulking there. He's really going heavy on the amino acids, but you'll need them.
Bodybuilding.com is at the core of the b/building arena. I was just there today looking for a different whey.

I will forward this to my son who is into bodybuilding.....he has a degree in exercise physiology and has advised me a lot with my workouts. He doesn't work in the field any longer, though.

 

[tiburonfirst]

night, handsome

 

[Sgt. Pepper]

Wow, Pepper, that is some serious lifting/bulking there. He's really going heavy on the amino acids, but you'll need them.
Bodybuilding.com is at the core of the b/building arena. I was just there today looking for a different whey.

I will forward this to my son who is into bodybuilding.....he has a degree in exercise physiology and has advised me a lot with my workouts. He doesn't work in the field any longer, though.

cool, gracie. wish I could talk more but I'm not supposed to be here.

 

[Flowersoul]

Gee, this day flew by!

It's almost time to get in me jammies!

 

[FranC]

Evening,Gracie

 

[tiburonfirst]

aha! when there's talk of jammies it must be time to head upstairs!

 

[AttyPops]

Hope you're in a fairly safe part of Florida Gracie.

(News is focused of FL and gun violence...but still...another mall shooting...domestic dispute.)

They are making FL sound like the OK Corral.

 

[tiburonfirst]

so ...................................

goodnight and sweet dreams

 

[AttyPops]

Goodnight Tibs. Guess I'll bail out too.

Night Fran and Gracie and (Lost?) and all snails.
Sleep well.

 

[FranC]

Sweet dreams,Tib and Atty