Wanna break your brain?
Root mean square - Wikipedia, the free encyclopedia
Vavg is calculated by taking the average of the voltage in an appropriately chosen interval. In the case of symmetrical waveforms like the sinewave, a quarter cycle faithfully represents all four quarter cycles of the waveform.
Vrms is the value indicated by the vast majority of AC voltmeters. It is the value that, when applied across a resistance, produces that same amount of heat that a direct current (DC) voltage of the same magnitude would produce. For example, 1 V applied across a 1 Ω resistor produces 1 W of heat.
Ultimately...mathematically calculated...AVG seems to run around 30% higher voltage or 70.7%RMS (since its only a one sided square pulse wave that doesn't go to zero then negative voltage like a true AC signal) than in RMS mode, RMS mode is more accurate
Square Wave Voltages - Vpk, Vpk-pk, Vavg, Vrms - RF Cafe
What is Peak, R.M.S. & Average Value, power factor
However that is for Alternating current...with the Vamo it runs a pulsing square wave waveform
MasteringElectronicsDesign.com : How to Derive the RMS Value of Pulse and Square Waveforms