To Kill a Craving(bird)

[MorpheusPA]

No birds were harmed in the making of this post, just to be clear.

I've been vaping for almost four weeks now, and finally knocked the number of cigs to zero Sunday evening (yea, me!)

One thing I find is that the really strong cravings (which actually aren't that bad any longer) require that I vape myself slightly ill to get rid of them. I do have a Volt X2 loaded with WTA for those moments as well, and that helps.

Strangely, I find that menthol and chocolate flavors also help, and I don't need to vape myself quite to the slight headache stage.

Does anybody else notice this, or have any advice? For now, I'm content enough with the headache (and slight nausea) if it keeps me off the cigs. It's only two or three times a day.

 

[CayCay]

If you are vaping yourself into a nic coma to get satisfied then I suggest a higher nic level. I'll vape all day long at 12mg. At 18mg I know when it's time to put the e cig down.

 

[MorpheusPA]

I've adjusted myself to 22 mg. That's only during cravings, the rest of the time I can put it down and go about my business like a sane human being.

 

[steved5600]

I'd consider moving down the nic level and one thing that helped me is to quickly move away from tobacco flavors. My nic level is still high but moving down. I'm at an avg or between 24 -36. I was as high as 48.
Once I added more flavor I was able to start stepping down.