I have been doing really good with the "stinkie cravings". I usually get one every two or three days and it passes in a few minutes. Yesterday was our Thanksgiving meal with the family. After the herd roasted turkey, mashed potaoes (with REAL butter & sour cream), the peas, mac & cheese, and fresh rolls it HIT. I WANTED A STINKIE!!. I told everyone and they all said "NO you don't". The wife told me how proud she was that I had quit and just to acknowledge the fact I wanted one, but didn't give in. I do think that later today I will visit the local B&M and get something sweetish with 18 mg of nicotine since all my juices I have now is 12mg. Part of what helped to was saying out loud that I wanted the stinkie. No need to suffer in silience. Happy Thanksgiving All.