As others have said...you have to WANT to quit smoking first.
Quiting smoking isn't easy. Realize there will be discomfort. Work past it, don't give in. E-cigs aren't analogs, your draws have to be long and steady...its not smoking where you can draw quick and have this huge lung hit. When I first started I was drawing too weak on my e-cig. I increased the strength of the draw and got a huge lung and throat hit. IMHO forget the tobacco flavors that claim to taste like a cigarette..none do (again IMHO). I do like some of the pipe tobacco flavors like Cavendish. I vape coffees and drinks.............. candy flavors and food flavors aren't for me either.
Quiting smoking isn't easy. Realize there will be discomfort. Work past it, don't give in. E-cigs aren't analogs, your draws have to be long and steady...its not smoking where you can draw quick and have this huge lung hit. When I first started I was drawing too weak on my e-cig. I increased the strength of the draw and got a huge lung and throat hit. IMHO forget the tobacco flavors that claim to taste like a cigarette..none do (again IMHO). I do like some of the pipe tobacco flavors like Cavendish. I vape coffees and drinks.............. candy flavors and food flavors aren't for me either.