1 year ago, I got a 510 "yetti" from a local tobacco shop. I used my yetti alongside low mg nicorette gum. When I quit smoking completely, I felt fine the first two days. After that, I began to overdose on the nicotine. I quit the gum and I was vaping 18mg. I was using my 510 the same way you are now. I tried to limit each session to the amount of puffs I would take from a normal cigarette. I began withdrawing after about a week, got passed those that, and I stuck with vaping 18mg nicotine for 3 months, always trying to limit myself to vaping as if I were smoking cigarettes. I quit vaping 3 months in, mainly because I was missing throat hit.
I broke out my 510 around 2 weeks ago now, and both batteries had gone bad. So, I went to the mall kiosk and bought myself a 2 battery kit. They only had low nicotine, and high nicotine menthol. So, I chose the high option, at 18mg per cartomizer. It wasn't satisfying me at all. I ordered 4 juices from VB, 3 at 18mg and 1 at 24mg. The throat hit was still not at all what I was looking for at the 18mg, but the 24mg tobacco flavor was disgusting. I spent around a week vaping the 18mg juices. So, here I am aproaching week 2 and I am almost exclusively vaping the 24mg tobacco flavor. It had steeped, and it tastes delicious now. When I had first moved to the 24mg, my body hated it. I could only have 3-4 puffs before I felt dizzy, got headaches, and felt anxiety filled and sick. But the throat hit was exactly where I had always wanted to be. So, now, my everyday, all day juice, is my 24mg menthol tobacco.
My cigarette habit had been getting VERY bad before I quit. I had quit buying cigarettes and I had been buying tobacco and tubes and rolling my own for around 6 months prior to vaping. The rolled cigarettes were much stronger than any pack cigarette I'd ever had.. And, I was smoking around 30 to 40 high nicotine, rolled cigarettes a day. I am an unemployed young man without the ability to frequently try new juices. I can't afford a higher voltage mod to help my throat hit at a lower nic level either. So right now, the 24mg has stopped making me feel woozy, and it gives me a great throat hit. I am interested in experimenting with adding drops of alcohol to my juice to increase throat hit at lower nicotine dosages, but not for a while. Right now, I'm really happy with my 24mg juice.
I'd say if anything, I'm probably getting more nicotine than I was when smoking cigarettes. But, its worth it to me, because I'm finding I'm enjoying vaping MORE than I enjoyed cigarettes. When I was smoking, I'd wake up groggy and VERY tired. Smoking a cigarette, or two consecutive cigarettes as I sat at the side of my bed watching the news was a integral part of my life. The cigarettes always helped me out of that grogginess. When I'd wake up, grab my 510 and vape at 18mg, it wasn't satisfying me at all. I had to puff on my 510 from the moment I woke up, 5 minutes sitting up on my bed, and then still had to vape as I made my coffee and readied my shower.
With the 24mg juice, I find that it takes about as long as my rolled cigarettes were taking me to "wake up." So, I think for now, I'm sticking to 24mg juices. The mg content that hits your sweet spot is subjective to everyone. Dependant on what type of tobacco you smoked, how much you smoked, and what your looking for throat hit wise. 24mg may be a bit much for the first day or two of regular use, but I feel it best replicates my strong rolled cigarettes.
Thanks for reading.