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walking on sandy beaches is excellent exercise
it's a really good, yet gentle, workout
there is resistance from the deep sand and that engages more muscles
you feel it more
When I was in the army, we used to run on sand trails through the NM desert. It was good training. When we went to main post for battalion runs then we found running on pavement easy while others couldn’t keep up. The battalion commander was a running fanatic so he liked to do long runs and see how many people he could get to drop out.
flavorless works very nicely with the mint snus pouches

and LOL, i still have about a dozen Jakobsson's mint in my freezer
i don't use snus all that much, just like it here and there
The jakobsson mint has been a favorite for a long time. I was very sad when they discontinued it. I still have a couple rolls in my freezer but will be very sad when it runs out.

Hi, can i introduce myself?

I guess I don't have a reason not to try making 10ml of something like 25mg. But I just changed to nicsalts this month, freebase was harsh to get to 6mg.

And I was afraid of increasing in salt, since I got one cush man salt 50mg for pod and it was written "don't use in mods, or you will get your face on the floor".

More specifically because I use mesh, that theoretically increase the amount absorbed by heating more juice.

Will try 10ml 12mg and 25mg
Welcome
If you are like me and more addicted to the hand to mouth habit higher nic doesn't really help much in my experience. For now just vape what level of nic works best for you. Freebase and salts are the same as far as strength. Salts are simply smoother.

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It’s better now. I should have known better than to eat any of the junk food that the ladies brought to Bunco. I got home from Sam’s and they were all like you should try this and that.

It’s amazing to me that there’s no one else there.
Glad you're better now.

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i vape nearly as much flavorless as flavored mixes these days

usually have about half a dozen flavored mixes going

but i have taken a liking to flavorless........

and LOL, flavorless is not exactly.......... ummm, flavorless
it has flavor, it does
but criminy, don't ask this numbskull to describe the flavor of flavorless

:lol::lol::lol:
I’ve been thinking recently about trying to use some flavorless. Just haven’t jumped in yet.

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I went to pick up Dunkin’ Donuts for the wife’s bday since it’s kinda tradition. It’s the one time of year we have donuts. The girl working was an idiot and had to get help three times entering my order. I also ran by the floral department at our grocery store and got flowers. They always have nice arrangements and are about half price of the florist I used to use.

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Good morning, hitt.:) Hope the tummy ache is gone now.
It’s better now. I should have known better than to eat any of the junk food that the ladies brought to Bunco. I got home from Sam’s and they were all like you should try this and that.
and another looking north...........

View attachment 1029589

my paradise!
It’s amazing to me that there’s no one else there.

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Yeah, same here. I've noticed that the one flavor that's always there is menthol. I have one flavor that's TFA Creme De Menthe and another that's blueberry with CdeM. They are my fallback when the taste buds take some time off.

Last time I ordered CdeM was a bit odd. Apparently it contains trace amounts of alcohol which brings it under some shipping rule. They can't ship larger bottles. But smaller bottles are fine. Seems it's safe to ship 6 small bottles but not one large bottle.
I'm not real big on menthol or mint flavors. That being said my next rotation will have
creme de menthe thick-creme de menthe 2%,milk condensed .8%,vanilla french thick 2.2%,sweet .3%

chocolate candy cane-cocoa milk 2%,candy cane 1%,choc.custard 2%,dark choc .4%,choc white 1%,marshmallow 1%,rum 1%,whipped crm 1%,swt .5%

buttermint 3%-van crm extra-1%

cherry candy cane-cherries 3%,cherry compote .5%,peppermint 2%,marshmallow .25%,(arctic winter .25%)

Like you mentioned, hoping to wake the taste buds.

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Thanks, I usually have 8 different mixes in my rotation and also have a hard time tasting them. I think that 50 years of smoking and old age have taken its toll on my taste buds.
Yeah, same here. I've noticed that the one flavor that's always there is menthol. I have one flavor that's TFA Creme De Menthe and another that's blueberry with CdeM. They are my fallback when the taste buds take some time off.

Last time I ordered CdeM was a bit odd. Apparently it contains trace amounts of alcohol which brings it under some shipping rule. They can't ship larger bottles. But smaller bottles are fine. Seems it's safe to ship 6 small bottles but not one large bottle.

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good morning People :greengrin:

up before the Sun, like every morning, it's my thing
then out to hear the Robins and other birds w/their morning songs
sooooooo calming, peaceful

then went to the beach for a few hours

View attachment 1029587

that female seagull got super close to me, kept her eyes on me
i made no sudden movements, otherwise she would have taken air

just sat right there and well, just........ Being
"let come, let go"
Good morning, SMT.:) Nice picture.

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Yesterday I dug out the hedge trimmer and gave the forsythia bush a haircut. Afterwards I was walking around it and noticed a bird's nest near the top. I didn't damage the nest but it was originally inside the bush, now it's exposed on the top. Took the dogs on a last trip out last night and saw the birds sitting on the nest. Don't know if being exposed like that is risky for them but for now they seem to be toughing it out. They were directly in line with a floodlight on the garage so I'm going to keep those lights off until they leave the nest.
Glad the hedge trimmer missed the nest.

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