Lounge Lizards / Misfits / Free Thinkers / Bohemians & the Forgotten :: Young at Heart Only

ummm, y'all got the wrong Kennedy.......

JFK Jr. died 26 years ago, when his plane went down off Martha's Vineyard
son of JFK

RFK Jr. is the one y'all are referring to
son of RFK

........but ya got the FK and the Jr. parts right :thumbs:

:lol:

Always good to know folks are actually reading .. congrats

Lounge Lizards / Misfits / Free Thinkers / Bohemians & the Forgotten :: Young at Heart Only

So I decided to ask Google AI "is it easy to lose weight"..........
Same AI, 'easy weight loss'
Easy weight loss involves making sustainable lifestyle changes like prioritizing a diet rich in protein, fiber, and vegetables while reducing sugary and processed foods, and incorporating regular physical activity. Other helpful habits include drinking plenty of water, getting enough sleep, and practicing mindful eating to manage portions and hunger.

Diet and nutrition
  • Eat balanced meals:
    Include a variety of protein, healthy fats, vegetables, and complex carbohydrates in each meal.

  • Increase protein and fiber:
    These nutrients help you feel fuller for longer. Good sources include eggs, lean meats, beans, lentils, and whole grains.

    • Reduce sugar and refined carbs:
      Cut back on sugary drinks and refined grains like white bread and pasta, and swap them for whole-grain alternatives.
    • Stay hydrated:
      Drinking water, especially before meals, can help reduce food intake and promote fat burning.
    • Practice mindful eating:
      Pay attention to your body's hunger cues to avoid overeating and be more aware of your eating habits.
    • Manage portions:
      Use smaller plates and savor your food to naturally eat less.
Exercise and physical activity

    • Aim for 150 minutes of activity per week:
      This can be broken up into shorter sessions like 30 minutes of brisk walking most days of the week.
    • Include strength training:
      Aim for at least two days a week of strength exercises to build muscle, which can boost your metabolism.
    • Choose enjoyable activities:
      Find physical activities you enjoy, such as swimming (which is easy on the joints), cycling, or dancing, to increase the likelihood that you'll stick with them.
    • Vary your routine:
      Switch up your exercises to prevent boredom.
Other tips
    • Get enough sleep: Proper sleep is linked to healthy weight management.
    • Plan ahead: Plan your meals and snacks to make healthier choices easier.
    • Track your progress: Keep track of your steps or use a food journal to stay motivated.
    • Seek support: Share your goals with someone who can offer support and accountability.

Lost Vape Thelema Solo 100W Box Mod by Infinium

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Lost Vape Thelema Solo 100W, a box mod that has been on the market for some time but continues to have a following due to its being widely appreciated. After trying the most recent box mods, I couldn't miss out on this piece of history offered to me for free by HealthCabin, without receiving money or having a working relationship with them.

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Packaging consists of a plasticized cardboard sleeve that encloses a heavy cardboard box. Inside, the Lost Vape Thelema Solo 100W, its user manual and warranty, a 510 adapter (already inserted in the battery compartment) and a USB Type-C cable.

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The 100W in the name suggests that the Thelema Solo is a single battery mod with a double choice between the 18650 and 21700 formats. Materials used are zinc alloy and leatherette for the battery cover, dimensions of 39×28.5×97.5 mm and a weight of 150 grams.

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The 510 plate is made of steel, 23 mm in diameter and held firmly by 3 screws. Near the 510 connection, there is a ring to prevent the atomizer from resting completely flush and, if necessary, to allow air to enter if old school tanks with bottom airflow are used.

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The back door features inserts made of a different material, in my case, the texture is rough leatherette, but there is also the carbon fiber variant; the material is not too spongy and rough enough to offer a good grip. Round design, comfortable to hold in the palm with no sharp edges to cause annoyance.

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If you want to use the 18650 format, you must insert the black adapter that comes in the package. For removing and inserting both battery formats, the easiest way is to press the cell at the top where the spring-loaded pin is installed, given the absence of a satin ribbon. Magnetic door, good magnetic hold, and when held in hand, there is no sensation of the door moving.

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The front side represents the operational heart of the Thelema Solo. The fire button is large and comfortable to press regardless of how the Thelema is held. The other 3 buttons are divided into the top and bottom ones, which are the classic + and − for navigation and wattage adjustment, while the central one is a mode/select button useful for navigating the menu. The screen is a 0.96-inch TFT with excellent clarity; in the photo, it is at 50% brightness and is already clearly visible despite the strong lighting.

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The version of the Quest chipset installed on the Thelema is the 2.0, much more complete and customizable than what later became the chipset for the N, M, and P series. Power output from 5 to 100 watts with 0.1 watt increments up to 20 watts, after which the increment becomes 0.5 at a time.

5 clicks of the fire button for turning on and off 3 clicks of the fire button to lock the 3 selection buttons, with the fire button remaining active. Present on the main screen are the wattage, the firing mode, the selector for the 3 personalized profiles, the puff counter, the 3 intensity levels of the output, and the Settings option. To navigate through these options, use the + and − buttons; to "unlock" them and modify them, press the select button.

Settings Options:
Screen - Brightness adjustment
Color - To change the theme color
User - To modify the 3 profiles
Reset - Return to factory settings
About - Chipset version

Firing Modes:
Power - Output by selecting watts
VPC - Customizable output curve
Bypass - Output based on the coil's ohm value
Voltage - Output by selecting volts
Temperature Control - With profiles for SS904, SS316, TI, and NI

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After always hearing good things about this Thelema Solo 100W, I perfectly understand the reason for its fame and how it managed to win over so many vapers over the years, and why an important shop like HealthCabin continues to offer it. The Lost Vape Thelema Solo passes the test of time by offering the dual choice for battery format, vaping modes from MTL to DL thanks also to the VPC mode, in addition to allowing the installation of atomizers of significant diameter. In 21700 mode, the dimensions are not exaggerated when compared to the mAh capacity that this type of battery can have. The weight, rather than being cumbersome when handled, gives the sensation of having an excellent box mod that will last for many years.

Lost Vape Thelema Solo 100W available on HealthCabin https://www.healthcabin.net/lost-vape-thelema-solo-100w-box-mod-p/27906.html with the Black Friday coupon "BF15" active from November 17 to 30 to be inserted during checkout to receive a 15% discount on a large selection of items.

I thank HealthCabin for giving me the opportunity to illustrate the merits of this Thelema Solo, and the staff and community of e-cigarette forum for the space provided.
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Random DIY mixing and More

Good evening. My wife texted me earlier that she was at the hospital with her mother. She been having some symptoms for a few days that she has been ignoring. The kids are coming over for movie night and I’m attempting to make something edible.
Good evening, hitt :) Good luck.

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