Makes me wonder what new and improved idea will show up next. I've never bought into any of them mostly because I believe in everything in moderation. We just try to eat balanced meals made in my own kitchen.
We may have reached the plateau, if you've got the money or the insurance to cover it ::
Wegovy and Zepbound .. seem to be the weight loss Holy Grail these days .. which, makes sense in a country where the easy way is always the best way .. IMO, we've entered a whole new Dimension in body transformation, with a myriad of surgeries, injections, etc ..
Back in the day, we had amphetamines that were easy to get .. I lived a lot of years abusing my body with various unsavory habits and lifestyle .. yet, it amazes me I'm still around .. Keith Richards eat your heart out ..
Me, I still stick to the Old Ways .. I get up every day, I eat 3 small meals a day, I still go to the workshop and work at least 5 days a week because I can, I stay connected, I do volunteer work, I keep my mind and my body as active as I can .. I still drink in moderation, get 8 hours sleep per night, (admitted use of medicinal help), continue to nurture my artistic side .. and speak to a shrink once a week for an hour for mental health ..
I still struggle with maintaining a consistent positive outlook, but that's the climate we live in, at least if you're a thinker ..
The reward, at the end of the day is, when I have my regular 6 month check up, my DR says 'For your age, Willie, you're in surprisingly good health .. '
15 years on the vape now, and my lungs are clear .. yeah, I've still got the aches and pains, but that's just life telling you you're still around ..
Lastly, my philosophy continues to be, it's quality of life, not quantity .. I've got a solid DNR in place since I absolutely refuse to end up in a diaper and long term care .. if I were to receive a dire prognosis of any sort, especially dementia / Alzheimer's, I've pack up and go to Switzerland and get it over ..