There seem to be may questions regarding sleep. I'm not a Polysomnographist (scientist who studies sleep patterns), but I can probably shed a little light on the subject.
We all know that nicotine is a stimulant, and like MANY stimulants, the effects can vary wildly from person to person - not just in varying degrees, they can have the complete opposite effect or even random, unpredictable effects. Think of Adderall; it is amphetamine (same family as {Other Stuff}) - to most of us, it has the effect of blasting rocket fuel up our ..... To people who are naturally in turbo mode (ADD) it usually helps them focus.
Nicotine also has many other effects, such as changing the way some people uptake or process certain nutrients, which effects other, seemingly unrelated issues.
Add to that the enormous array of toxic chemicals in standard cigarettes, which run the gamut from carcinogenic to poisonous. Like most poisons, minuscule quantities may not kill you immediately, but your body may react abstractly to combat them. And once you've become accustomed to these effects, they are "normal" to you, so going back to what should've been normal will effectively be abnormal to you and your body. And withdrawing from these toxins can also have their own array of effects. All which can vary from person to person.
Last, the mental state of sleep is so incredibly different from the mental state of awake that it is like you are transforming into an entirely different type of creature when you go from awake to asleep and vice versa. In many ways, your body chemistry, mental patterns, chemical effects and emotional continuity when awake pretty much goes out the window when comparing it to when you are awake.
The act of inhaling smoke is a unique event in the lives of humans. There really is no comparison to any other similar form of ingestion to compare it to. While we can compare the effects of drinking alcohol or soda to other substances like water or juice, and evaluate the pros and cons, virtually ANY kind of smoke inhaled is pretty much all bad to one degree or another. In the wild, there is no other species that commonly inhales smoke of any kind. The body is not designed to ingest smoke the way it is designed to ingest food, drink, etc. We are not evolved (or created, if you like) to take in sustenance that way.
Inhaling vapors, as apposed to burnt gases, is inherently far less damaging. When you "burn" anything, you oxidize it - an oxygen molecule is bonded to molecules in the substances, which changes it into an different material - often toxic.
Inhaling nicotine in a vapor form is a more pure or unchanged form than in smoke. Just like inhaling the smell of toast is preferable to inhaling the smoke of burnt bread. This is why, when you try to calculate the mg of nicotine taken in by a cigarette and match that with mg in vaping, it does not compare. I was smoking a pack a day, but the mg required for me to satisfy my nic fits is FAR less when vaping. For some, it requires more. With cigarettes, the more I smoked, the more it calmed me. With vaping, the more I vape, the more irritable I become. For some, that has an opposite effect.
There is no way to calculate or predict what will be right for you. Even changing from one oil to another, or from one brand to another. All you can do is experiment. On top of that, what works best now may differ once your body has filtered out all the old toxins and adjusted to the new "norm" of vaping. When in doubt, reduce: try less nicotine, or less vaping, or less often or tapering down in the evening. If reducing something doesn't work, THEN try increasing.
We all know that nicotine is a stimulant, and like MANY stimulants, the effects can vary wildly from person to person - not just in varying degrees, they can have the complete opposite effect or even random, unpredictable effects. Think of Adderall; it is amphetamine (same family as {Other Stuff}) - to most of us, it has the effect of blasting rocket fuel up our ..... To people who are naturally in turbo mode (ADD) it usually helps them focus.
Nicotine also has many other effects, such as changing the way some people uptake or process certain nutrients, which effects other, seemingly unrelated issues.
Add to that the enormous array of toxic chemicals in standard cigarettes, which run the gamut from carcinogenic to poisonous. Like most poisons, minuscule quantities may not kill you immediately, but your body may react abstractly to combat them. And once you've become accustomed to these effects, they are "normal" to you, so going back to what should've been normal will effectively be abnormal to you and your body. And withdrawing from these toxins can also have their own array of effects. All which can vary from person to person.
Last, the mental state of sleep is so incredibly different from the mental state of awake that it is like you are transforming into an entirely different type of creature when you go from awake to asleep and vice versa. In many ways, your body chemistry, mental patterns, chemical effects and emotional continuity when awake pretty much goes out the window when comparing it to when you are awake.
The act of inhaling smoke is a unique event in the lives of humans. There really is no comparison to any other similar form of ingestion to compare it to. While we can compare the effects of drinking alcohol or soda to other substances like water or juice, and evaluate the pros and cons, virtually ANY kind of smoke inhaled is pretty much all bad to one degree or another. In the wild, there is no other species that commonly inhales smoke of any kind. The body is not designed to ingest smoke the way it is designed to ingest food, drink, etc. We are not evolved (or created, if you like) to take in sustenance that way.
Inhaling vapors, as apposed to burnt gases, is inherently far less damaging. When you "burn" anything, you oxidize it - an oxygen molecule is bonded to molecules in the substances, which changes it into an different material - often toxic.
Inhaling nicotine in a vapor form is a more pure or unchanged form than in smoke. Just like inhaling the smell of toast is preferable to inhaling the smoke of burnt bread. This is why, when you try to calculate the mg of nicotine taken in by a cigarette and match that with mg in vaping, it does not compare. I was smoking a pack a day, but the mg required for me to satisfy my nic fits is FAR less when vaping. For some, it requires more. With cigarettes, the more I smoked, the more it calmed me. With vaping, the more I vape, the more irritable I become. For some, that has an opposite effect.
There is no way to calculate or predict what will be right for you. Even changing from one oil to another, or from one brand to another. All you can do is experiment. On top of that, what works best now may differ once your body has filtered out all the old toxins and adjusted to the new "norm" of vaping. When in doubt, reduce: try less nicotine, or less vaping, or less often or tapering down in the evening. If reducing something doesn't work, THEN try increasing.
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