Gee, I had no idea I was missed I would like to let everyone with interest in this thread know that I didn't intentionally leave it for any reason. I'm still getting used to the way that this forum software works. Almost every other forum I subscribe to notifies me when anybody posts to it, whether or not I have recently signed on or posted to it. I have been told by some moderator, I think, that whether of not I see activity here is dependent on my visiting the forum. Consequently, I have missed most of what precedes this (on page 25, for me). I haven't yet developed a habit for logging in occasionally.
As to my self experiment, I recently concluded another 3-month no-nicotine phase. The last week in May, me and several of my students traveled to Budapest to present our most recent EEG data at a neuroscience meeting. I knew I would be traveling in eastern Europe for several weeks, so I started the no-nicotine phase on May 27, two days before before leaving on the trip. I started teaching again last week, so consequently, the off-phase was just a little shy of three months. Anyway, this concludes three replicates and I am convinced that I have not experienced withdrawal effects. One thing I did think about this time, that I really hadn't done previously, was to look at the possibility of the occurrence of rebound effects, i.e., where symptoms that were presumably reduced by nicotine occur at greater intensity or at a higher rate than baseline. For those who haven't read about it earlier in the thread, I have been evaluating the number of brief memory lapses, "senior moments", tip-of-the-tongue episodes, etc., that I exhibit when I am publicly speaking (lecturing, etc.). Generally, since I don't teach during the summer, I can make no real comparison as far as my specific dependent variables are concerned. However, my meeting presentation occurred three days after I stopped vaping, so I was able to collect some comparative data. Knowing that I was pharmacokinetically free of nicotine, I was a little apprehensive before the presentation. It went well (better than I expected, with no slurs, stops, or "senior moments"). While it is only one data point, it does suggest to me that a rebound effect did not occur, and even more interestingly, there may be a residual effect that is independent of nicotine bioavailability ( i.e., at least 24 half-lives). This result is consistent with that from some continine research [e.g., Clinical Pharmacology and Therapeutics (1994) 55, 581–590]. So, I'm going to think of some way to assess that.
I notice some of the recent discussion in this thread involves nicotine-related insomnia. I am an insomniac, and I have found no negative effects of nicotine on my sleep. I also believe there may be a positive effect, because since when I'm vaping I feel more energized when I wake up then I do when om off nicotine. There are confounds in my case because I use alcohol as a sleep aid, so the last thing I do at night is drink a few glasses of wine and vape. Although I have no evidence, I think that my early sleep stage cycling may be improved from the preponderance of slow-wave sleep during the early part of sleep one normally sees after ethanol consumption.
As to my self experiment, I recently concluded another 3-month no-nicotine phase. The last week in May, me and several of my students traveled to Budapest to present our most recent EEG data at a neuroscience meeting. I knew I would be traveling in eastern Europe for several weeks, so I started the no-nicotine phase on May 27, two days before before leaving on the trip. I started teaching again last week, so consequently, the off-phase was just a little shy of three months. Anyway, this concludes three replicates and I am convinced that I have not experienced withdrawal effects. One thing I did think about this time, that I really hadn't done previously, was to look at the possibility of the occurrence of rebound effects, i.e., where symptoms that were presumably reduced by nicotine occur at greater intensity or at a higher rate than baseline. For those who haven't read about it earlier in the thread, I have been evaluating the number of brief memory lapses, "senior moments", tip-of-the-tongue episodes, etc., that I exhibit when I am publicly speaking (lecturing, etc.). Generally, since I don't teach during the summer, I can make no real comparison as far as my specific dependent variables are concerned. However, my meeting presentation occurred three days after I stopped vaping, so I was able to collect some comparative data. Knowing that I was pharmacokinetically free of nicotine, I was a little apprehensive before the presentation. It went well (better than I expected, with no slurs, stops, or "senior moments"). While it is only one data point, it does suggest to me that a rebound effect did not occur, and even more interestingly, there may be a residual effect that is independent of nicotine bioavailability ( i.e., at least 24 half-lives). This result is consistent with that from some continine research [e.g., Clinical Pharmacology and Therapeutics (1994) 55, 581–590]. So, I'm going to think of some way to assess that.
I notice some of the recent discussion in this thread involves nicotine-related insomnia. I am an insomniac, and I have found no negative effects of nicotine on my sleep. I also believe there may be a positive effect, because since when I'm vaping I feel more energized when I wake up then I do when om off nicotine. There are confounds in my case because I use alcohol as a sleep aid, so the last thing I do at night is drink a few glasses of wine and vape. Although I have no evidence, I think that my early sleep stage cycling may be improved from the preponderance of slow-wave sleep during the early part of sleep one normally sees after ethanol consumption.