Robert, good to hear exercise helps control your BP.
Grief and the feeling of "helplessness" are such bad factors concerning BP.
My Dad had a heart attack on a tennis court, 20 ft from me. I carried a lot of guilt around, for not diagnosing what had happened to him, more quickly. I thought he had stumbled, and hit his head. Wasn't until he started turning blue, did the heart attack/stroke possibility sink in. He never gained consciousness, even after CPR by me, shocked w/ paddles by EMT's, successful surgery, etc. etc.
I carried that guilt, and the "what if's" around like a sinking weight. I'd never experienced depression, never been on any kind of anti meds, etc. Took me 18 months to step back on a tennis court, but only after I sought out 3rd party counseling. Took a professional to talk me through dumping the "guilt"...
Exercise and no analogs are my key to a healthy mind and BP. vaping keeps me off the analogs. So, it's all a domino affect for me, beginning w/ vaping.
I still avoid people that are high on the "drama" factor. Just don't need those kind making me think I need an analog!
Grief and the feeling of "helplessness" are such bad factors concerning BP.
My Dad had a heart attack on a tennis court, 20 ft from me. I carried a lot of guilt around, for not diagnosing what had happened to him, more quickly. I thought he had stumbled, and hit his head. Wasn't until he started turning blue, did the heart attack/stroke possibility sink in. He never gained consciousness, even after CPR by me, shocked w/ paddles by EMT's, successful surgery, etc. etc.
I carried that guilt, and the "what if's" around like a sinking weight. I'd never experienced depression, never been on any kind of anti meds, etc. Took me 18 months to step back on a tennis court, but only after I sought out 3rd party counseling. Took a professional to talk me through dumping the "guilt"...
Exercise and no analogs are my key to a healthy mind and BP. vaping keeps me off the analogs. So, it's all a domino affect for me, beginning w/ vaping.
I still avoid people that are high on the "drama" factor. Just don't need those kind making me think I need an analog!
