I had been exposed to e-cigs by a few acquaintances back in 2009 or so, but was unimpressed with the tech and dismissed it. Earlier this year a friend of mine was developing a story which hinged on an e-cig malfunction. As I am his officially designated fiction BS detector, I started researching e-cigs, which brought me here to ECF among other places. The growth of this technology was amazing to me, and the more I researched, the more I wanted to buy one. I figured it would be a toy, but might help me cut down on the mindless smoking that I do when working at the computer or driving long distances. I was averaging 30 cigarettes a day.
I ordered a KGo kit that came with
tobacco flavored juices at 24-26mg (high) nicotine. My girlfriend and I played around with them the first night, and I became violently ill (gastro) a few hours later. I don't know if it was the high nicotine or the high PG concentration (80%) in those juices, and I probably never will, as I immediately ordered a bunch of 12mg 100% VG, and some 12mg PG 20/ VG 80 juices.
The day after those arrived, I smoked only 10 real cigs. A week later I had 1. That was the last one. It was only ten days ago, but keep in mind that I had no intention of quitting. This was to be a $50 toy. I'm quite surprised, and feel quite lucky.
My girlfriend was shocked when I revealed this to her. She has wanted to quit for a year and was only down from 20 to 10 a day a few days ago. It turns out she was using 4mg
juice so she was in constant nicotine withdrawal. I loaded her up with some 12mg and 8mg and now she's down to 1-2 per day.
I really think that for many (not all, obviously), once you find the right nic level,
juice mix, and equipment, you'll stop smoking pretty much without effort.