Can't sleep

[jj2]

I think I’m having a bought of restless leg syndrome.8-o

I do this a couple times a year. Feels like I want to tense every muscle I have in my legs. Drives me nuts!!!

 

[doots]

hi my wife had that too but started taking a good 1000mg cal-mag supplement. did the trick.

 

[souporvapor]

try some super glue?

ooops
wrong thread

the calcium idea is a good one.
I also found a bit of excercise.... sometimes helped.

Hope you feel better soon -
sweet dreams JJ

 

[Dredbull]

Banana and water, not RLS but I have bounced my legs and feet since forever..

 

[gashin]

***********

 

[martha1014]

I have had RLS for several years. I take 6 mg. of Requip a day. This is a terribe condition. You can't seem to describe it unless you experience it yourself. I also have a problem sleeping and take Ambiem 10 mg.

E-cigs have not affected either of these conditions.

 

[Fr0st8it3]

Velco or duct-tape will fix just about everything...

 

[jj2]

Finally got to sleep about one o’clock but TY for the advice.
I do exercise. I walk the dog twice every day and go to a pool for exercise class three times a week. That is except for the summer because I have a pool in my yard—even though it’s been a crappy year for using it.
I tried calcium but my body has certain problems with it. Bananas I already do and since taking up vaping, I get more than my share of liquids.
I guess I should just feel lucky this only happens a few times a year.

 

[lordmage]

i know take those times and go on vacation use the lack of sleep to your advantage