I suppose it never occurred to them that they have it exactly backwards.
Life 1 Year After a Quit Attempt: Real-Time Re... [Ann Behav Med. 2012] - PubMed - NCBI
(My "acute nicotine withdrawal" had not stopped after 6 months. That was enough for me.)
Life 1 Year After a Quit Attempt: Real-Time Re... [Ann Behav Med. 2012] - PubMed - NCBI
Ann Behav Med. 2012 Aug 4. [Epub ahead of print]
[h=1]Life 1 Year After a Quit Attempt: Real-Time Reports of Quitters and Continuing Smokers.[/h]Schlam TR, Piper ME, Cook JW, Fiore MC, Baker TB.
[h=3]Source[/h]Center for tobacco Research and Intervention and Department of Medicine, University of Wisconsin School of Medicine and Public Health, 1930 Monroe St., Suite 200, Madison, WI, 53711, USA, trschlam@ctri.medicine.wisc.edu.
[h=3]Abstract[/h][h=4]BACKGROUND:[/h]Smokers are often reluctant to quit because they fear long-lasting withdrawal. Yet little research prospectively examines smokers' withdrawal longer than 1 month post-quit.
[h=4]PURPOSE:[/h]The aim of this study was to compare successful versus unsuccessful quitters' withdrawal, positive affect/pleasure, and lifestyle at 1 year post-quit.
[h=4]METHODS:[/h]Smokers (N = 572) in a cessation trial completed ecological momentary assessments four times a day for 1 week pre-quit, 1 week post-quit, and 1 week at 1 year post-quit.
[h=4]RESULTS:[/h]From pre-quit to 1 year later, only quitters reported sizeable declines in craving and restlessness, and fewer stressful events. At 1 year, quitters, on average, reported no significant craving. Continuing smokers reduced their cigarette consumption considerably from pre-quit to 1 year later.
[h=4]CONCLUSIONS:[/h]Contrary to smokers' worries, long-term quitters reported less craving and restlessness than when they smoked (perhaps because cessation eliminates the acute nicotine withdrawal smokers experience between cigarettes). This information may encourage smokers to quit and endure withdrawal.
(My "acute nicotine withdrawal" had not stopped after 6 months. That was enough for me.)