Dehydration?

[K_Tech]

unless you got a hangover like headache you aren't dehydrated

While headache is one of the signs of severe dehydration, by the time you're at the "hangover" headache stage, you should be on your way to the ER.

 

[DJKevinMichael]

pedialite before bed and when you are drinking your water throughout the day sip it all day dont guzzle it when you feel dehydrated.

 

[jstjoehere]

I just keep a large mug of water beside me most of the time when Im home and constantly drink it. Also the sports drinks do wanders. Vapor pulls the moisture from your lungs so the more you vape the more you need to drink. Dry mouth is a good sign that you need more fluids.

 

[WattWick]

I honestly never keep track of how much water I drink. It's my ADB (All Day Beverage) so I always have a bottle or glass of water with me. Been like that for several years, even before I started vaping.

I wouldn't sweat quantities; they vary for everyone based on temperature, humidity, and activity level (sorry, the "eight glasses a day" does NOT apply equally to all people) but if you're feeling dry, you probably are.

I am not at all an expert on this topic lol. However, I heard (take it for what it's worth) that a more tailored way of rehydrating is to divide ones body weight by 2. That's the number of ounces one should drink in a day. Plus add some for exercise. Can't remember how much

Water melons are said to be great, too. Mostly water + everything else your body needs to utilize said water. Also coconut water.

Also heard that quaffing a ton of water quickly promotes urine production more than rehydration. We're not camels. We need a little bit of water often, not a lot of water a couple of times during the day.

Since I started vaping, I've also always had a large bottle of water next to me. Works for me

 

[K_Tech]

I am not at all an expert on this topic lol. However, I heard (take it for what it's worth) that a more tailored way of rehydrating is to divide ones body weight by 2. That's the number of ounces one should drink in a day. Plus add some for exercise. Can't remember how much

Water melons are said to be great, too. Mostly water + everything else your body needs to utilize said water. Also coconut water.

Also heard that quaffing a ton of water quickly promotes urine production more than rehydration. We're not camels. We need a little bit of water often, not a lot of water a couple of times during the day.

Since I started vaping, I've also always had a large bottle of water next to me. Works for me

Oh, there are so many formulas, suggestions, and recommendations for water consumption, it's hard to decide who to listen to these days. Fortunately, I like drinking water, so I don't pay any mind to the experts, lol.

Absolutely +1 about the watermelons. They're nothing but tasty, tasty water, fiber, and flavor. They're even good for the dogs!

And yes, I've heard that guzzling large quantities of water at once isn't as good as small amounts all day long.

 

[MJ12]

While we're on this subject... which component of the eJuice is it that dries you out? The PG or the VG?

 

[johnspack]

Both actually.