The report doesn’t conclude whether e-cigarettes are a healthy option to regular cigarettes, but says more study of these products are needed in order to weigh their risks and benefits. While they may contain less nicotine, some studies suggest that e-cigarette smokers inhale more deeply and therefore are exposed to higher levels of nicotine per puff than smokers of regular cigarettes. Others hint that because of e-cigs’ lower nicotine levels, smokers inhale less of the potentially harmful compound. And the studies on second-hand exposure showed that compared to regular cigarettes, e-cigs release nicotine but not other emissions such as carbon monoxide. So far, several states have banned e-cigarettes from non-smoking areas, but in coming months and years, more cities and states will likely turn to the Surgeon General and other public health authorities in deciding how to regulate e-cigarette use.
“Further research and attention to the consequences as well as regulatory measures will be necessary to fully address these questions,” the report authors write. They also recognize the urgent need for answers, since the popularity of e-cigarettes will only rise as continued regulation of traditional cigarettes increases. “The promotion of electronic cigarettes and other innovative tobacco products is much more likely to be beneficial in an environment where the appeal, accessibility, promotion, and use of cigarettes are being rapidly reduced,” they write.
Read more: E-Cigarettes Are a New Target for Surgeon General's Report on Tobacco | TIME.com E-Cigarettes Are a New Target for Surgeon General's Report on Tobacco | TIME.com
Enjoy it!!!!
In answer to the OP, Nope not at all actually. After 40 years of smoking and the studies I've seen so far I'm good with Vapeing and don't intend to quit.
Have a great Vape Day!
I'm not too worried about vaping. It has to be better than the 22 years of smoking. I was 2PAD Marlboro Reds for the majority of that period. Funny thing is, I didn't buy a vape to quit smoking. I just wanted one. I liked the idea of it. And I liked that I could use it at times when I couldn't smoke. After a couple days cigs just tasted awful to me. Now if I could just quit buying so much equipment, etc. Lol... It has really become a hobby and something I'm not ashamed of.
We don't know about the long term effects of vaping on humans, but we know what happens to them when they smoke for too long.
My feeling is that the FDA would be all over it if they had any thing ground shaking to announce. No news is good news. All the while, they contribute to reports of how sugar, fat, and too many carbohydrates are killing people. Go figure.
The surgeon general has been eerily quiet about ecigs. The report they released in January was pretty ho-hum and that's good. The Surgeon General is worried about kids using them and the fact that people are still hooked on nicotine, although there's not that much to say detrimentally about nicotine when the FDA lifted the prescription requirement for nic patches.
Some of the information in this article that talks about ecigs is not exactly what we hear elsewhere.
Surgeon General’s Report on Tobacco Has a New Target: E-Cigarettes
I was just looking for a way to a) not have to go outside and freeze my keister off in the cold winter we're having, and b) not choke my husband to death in the truck, or have to roll the window down and either freeze or melt, whatever the weather. But as soon as I started vaping *regularly* I *immediately* went from about 13-15 cigs a day to about 3-4; with a little effort, it went to 2, then 1 a day. Now I feel like, what the hell, I'm nearly quit already, I might as well take the plunge and become a non-smoker. Wheeeeee! Friday's THE DAY!! I'm sure my asthmatic lungs will be properly grateful, as soon as they finish ridding themselves of 39 yrs of cigarette tar.
Cough
Andria
I agree! If there was one pico-gram of real science against vaping...
Speaking of the children, I came across a piece by Clive Bates (wonder if his family owns a creepy hotel somewhere)...
We need to talk about the children the gateway effect examined
Totally rips the ANTZ mantra to shreds and provides the greater context to the whole gateway thing.
On the nicotine front, I found Rolygate's Nicotine Myths posting in the ECF Library to be a great addition to the nicotine story
Excellent & Outstanding Andria!!
But whatever you do, don't let the PETA ____ find out about the evidence of cruelty in your avatar
Keep it up, and post updates along your new smoke-free path
Your cheeks, tongue, and the rest of your mouth will absorb the nic. I try to inhale shallowly and not deeply into the lungs. I've recently started using the Aspire Nautilus tank and it uses cotton wicking that really creates some huge clouds of vapor. If I inhale those huge clouds, after a while I start feeling a little irritant sensation in my lungs that goes away if I return to consciously doing the shallow inhale. It helps tremendously if I do the shallow inhale and then exhale through the nose periodically. My lungs feel normal unless I abuse them with thick fog.
You might also try to find an atomizer that gives you more vapor if you feel that you aren't getting enough nic. You can also crank the voltage down on a good atomizer to control the levels, but you can't always crank a mediocre atomizer up in voltage to get more. What you get is burnt taste if the atomizer isn't up to it.
I don't worry about the nicotine, PG, or VG, but I do worry about the artificial flavorings we're inhaling instead of eating. Overall, vaping is MUCH better than smoking, but the flavors are still kind of suspect in my eyes. Not enough to stop vaping.![]()
I'm not too worried about vaping. It has to be better than the 22 years of smoking. I was 2PAD Marlboro Reds for the majority of that period. Funny thing is, I didn't buy a vape to quit smoking. I just wanted one. I liked the idea of it. And I liked that I could use it at times when I couldn't smoke. After a couple days cigs just tasted awful to me. Now if I could just quit buying so much equipment, etc. Lol... It has really become a hobby and something I'm not ashamed of.
You know, I just recently realized that I don't necessarily take the vapor into my lungs, but rather just beneath (the internal equivalent) of my collar bone. I would say that's a shallow inhale. I realized this because I was showing a new-to-vaping friend "how" to inhale, but he kept taking it into deep his lungs and holding it as if it was some other, ahem, kind of inhale. He could not produce hardly any vapor doing it that way (unless using a genny), but doing the shallow inhale felt better to him and also provided, as he said, much more satisfaction.
We also took a trip to the "other side" with a sub-ohming (quite low), genny straight-to-lung hit and while he was impressed with the vapor (who wouldn't be?), he also noted that it didn't feel comfortable to his throat and chest.
For me, I have no reservations about vaping as a whole, but when you get into the cloud chasing, super-high heat, straight-to-lung hits, I do get a bit iffy about the overall "safety" of that on the lungs. I am not comparing sub-ohming to smoking cigs, but I am comparing it to vaping with more "standard" heat.
I've realized that the main reason I've been finding it so hard to do away with that first smoke in the morning is that when I'm half-asleep, I try to vape as if I'm smoking -- fast inhale straight down the lungs -- but when I actually make myself slow down, let it roll gently up the back of my throat and out my nose, I get MUCH more nicotine from it -- even at my measly 6mg, last night I managed to get enough that I had a few minutes of those "stomach pains," feel like sharp gas pains, like when I tried the higher nic strength. Realizing this, and the fact that tomorrow I'm getting both an iTaste vv3 AND some higher-nic of my preferred e-juice, is why I think that Friday I will finally be able to abstain from that first smoke -- and it's always the first one that gets you, right?
(One is too many, and a thousand never enough!)
Andria