I tried again using
mikepetro method of selecting you are using a meter connection to stop downloading updates. I didn't like it before since OneDrive paused when metered. Although I found out you can tell OneDrive to sync anyway in settings, so all is good again.
Disabling the Windows Update service doesn't work since once per day, Microsoft turns it back on. I tried to figure out what time they do this and I have learned there isn't one. Just once per day at any time is all I know. I don't like people I don't know messing around my machines. Worse, once they mess around, things don't always work right anymore.