A few thoughts;
You can buy .9% saline solution made for inhalation. I just saw it on Amazon and it's not too expensive. I'm not sure that's something I could make at home. That's my opinion only.
I believe Kurt ("ECF chemist") has a very informative post on cinnamon flavors. I read it with my mouth open. My impression was that he feels cinnamon should not be sold for vaping. However, not all cinnamon is the same ... and the post got pretty complex from there. I decided to make my life simpler by avoiding cinnamon. If ECF had a bookmarking feature, I'd pull it up, but you can search for it in the DIY forum.
If you are allergic, including hay fever or dermatitis, it's possible for those flavor molecules or profiles to exist in flavorings. I know there are lists on allergy sites showing various groupings and (IMO) they are wild; not easily memorized or expected. The lists connect weeds to trees to various fruits, etc. I have multiple allergies and I suspect that a lot of people that have allergy histories know it before they start vaping. There's always exceptions though.
One way to tell if it's allergy is by elimination and challenge. Vape unflavored VG or PG, or both to feel which is best since it's possible for people to have a reaction to VG. It's "vegetable" based and I've heard it described as a "heaviness" in the lungs. Yup, there's a thread on that too somewhere on ECF. The next step would be to start introducing single flavors, one at a time, until your favorites are cleared or not.
One of the problems with flavorings is that all they are is a mixture of molecules and chemicals, so it's easy for flavor profiles to get intermixed even within single flavors. If that makes any sense. It could be possible to be allergic to one manufacturer's and not another with the same flavor. I've also heard the theory of synthetics are better than "natural" or "organic" to avoid mirroring an allergy. Others claim there's no real "natural" or "organic" when mixing molefules. It's the chicken or egg debate. Vapers are probably changing the flavoring industry, along with a lot more allergies in general + as ex-smokers, we have damaged, sensitive tissues that are healing.
There's another thread in DIY that compares nicotine in VG/PG bases and they have different tastes, throat hit, some vendors may add alcohol - which some people find irritating. At small percentages (1%-3%) I tend to think alcohol evaporates with the cap off for a couple of days. Another flavoring uses alcohol up to 20% and that irratates my throat. I like to vape unflavored VG with nic 50% of the time. It's an easy way to avoid flavor allergies.
I also had to learn to vape by holding vapor in my mouth, then exhaling through my nose and not inhale into my lungs. That technique prevented my mouth from drying out too. But when I first tried it, I wasn't aware that it takes longer for the nic to reach my brain and so I made myself sick because vaping that way didn't feel like it was cutting the craving. Then ewww, that sick green, dizzy feeling hit. I had to learn to anticipate and be proactive about my nic needs at first.
I'm just throwing some ideas out here because I think that feeling like your lungs are bleeding is scary. I hope you can avoid that from happening again. One thing to remember is that cigarette makers added chemicals to anesthetize the throat and lungs so that we could inhale deeper and become more addicted. How sweet of them. So a problem with quitting is the fibers and tissues in our lungs start waking up and feeling again. It's not uncommon for an ex-smoker to get broncititus, or get diagnosed with asthma/COPD within their first year of quitting. Did quitting cause that? No, but smoking had masked the symptoms of disease progression. I ended up in the doctor's office since I quit.
Anyway, you'll know what works for you and keep us posted. Chances are your experiences will add to the body of knowledge being collected here at ECF and someone else will find usefull. Just treat your lungs with TLC while they heal. They shouldn't hurt.