last year, while i was a pack and half or more a day smoker, i took an in-home heavy metal test and the results came out that i was verging on an excessive load. The home tests are not very sophisticated, they test for a range of heavy metals (lead, mercury, cadmium, etc.) all at once, not individually like the ones you can take at a doctor's office, so you don't really know what specific heavy metals you might have in your system. My guess was that the culprit was mercury as i eat a lot of seafood and cadmium which is found in tobacco smoke.
i've been on a heavy metal detox diet for awhile and vaping instead of smoking and i'm planning on taking another in-home test in a few months (it takes a good 6 months or so to naturally flush out heavy metals from your system). if the results are not any lower it will be time to get a doctor to take a closer look.
with all that said i would recommend long time smokers to get tested for heavy metals (around $20 for an in-home kit).
i've been on a heavy metal detox diet for awhile and vaping instead of smoking and i'm planning on taking another in-home test in a few months (it takes a good 6 months or so to naturally flush out heavy metals from your system). if the results are not any lower it will be time to get a doctor to take a closer look.
with all that said i would recommend long time smokers to get tested for heavy metals (around $20 for an in-home kit).
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