Hi folks

[Pedz]

Just started using my e-cig that's a week without a real smoke and for me that's quite something I was 40+ pd but I do get the urge for a real smoke like right now I don't know what to do any ideas ?

 

[Amish Ed]

Welcome to ECF. What's your nic level? I know my first couple weeks I was chain vaping 24mg with some 36mg in the mix sometimes. First month or so was really hard, it got much easier after that.

 

[Pedz]

16 mg cartridge lasts me the day don't know what that equates to in the real ciggie world but hard to get past the morning smoke

 

[Amish Ed]

What setup are you using? How ml of juice in a day?

 

[daventura]

Have a nice cold glass of water and a vape instead.

 

[gavind4]

Congrats. on the wk.!!! 16 mg sounds low if you smoked over 2 packs a day.(I would have gone Bodmin) Not to make you go up in nic. after you did a week, but if you need it 24mg or 36mg would be closer to your cigs. Most of us use about 5ml. of juice a day, at 16 mg. you would need a lot of juice to =40+a day. Now,keep telling yourself you never want to go through that week again! Best wishes.

 

[Pedz]

It's just a super market 10 motives cig but does the job I guess

 

[Baditude]

Try to just vape more frequently (chain vape) when you get the craving. If you must, allow yourself just half of a cigarette, and save the rest of it.

Repeat the above as necessary, and finish the remaining cigarette, not a fresh one. Soon those cigs will start tasting as nasty as they really are and you will prefer using the e-cig.

Really recommend moving up to an eGo battery for a better, more consistant vape, too.

 

[Dana A]

Hi Pedz, and welcome to the forum. You may want to check out the ego twist with some Boge SR cartomizers. Then check out some 24 mg liquids so you can start refilling those Boge cartomizers. This will give you more vaper per drag which = more nicotine and that equals satisfaction. Just a few tweeks of your gear and I bet you will be on easy street. Try searching ego twist on you tube and watch a few videos about it. I hope this helps. Don't ever be afraid to ask questions around here. We all love to help out. We were all new here once

 

[Pedz]

Ok cheers guys for me not to smoke any ciggies at all for a whole week is something I thought would never happen, I think I will have the odd one from time to time but for now am happy with e-cig