I take burpless fish oil capsules. Where they get burpless fish I will never know.Eat more fish.
I have become vitamin D deficient since starting vaping
- Thread starter Robert Cromwell
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Erm ...
that's me flummoxed.If you ate enough fresh fatty fish or even tinned fish you wouldn't need to take capsules of the burpless or any other kind.
Yeah but then the mercury would make me as mad as a hatter. Then I would just sit around all day listening to political babble on talk radio.Erm ...
If you ate enough fresh fatty fish or even tinned fish you wouldn't need to take capsules of the burpless or any other kind.
In my state you are only supposed to eat fresh fish about 2 times a month for a healthy adult.
Twice a month?
That's insane.
It used to be worse, regulations have cleaned up the water a lot. A few areas are still do not eat fish zones.
Damned pesky EPA!
considering China's pollution I would not eat any fish from there. And the USA does import a lot from there.
I would imagine fresh fish in Kentucky is probably not from the ocean saltwater fish. Freshwater fish tend to gather all the bad things lurking in a freshwater environment. Storm water runoff in lakes, rivers and streams, is fairly toxic. Some freshwater species like catfish and other rough fish consumed have a tendency to build up these toxins in their flesh.
Never mind the supplements - get 10 minutes of direct sunlight on as many areas of your body as you dare expose and you should be fine.
The only fish I eat with any regularity is salmon... and they don't grow in GA. So it's all frozen from WA or Alaska or some other place with cold water.
They added Vit D to milk to facilitate calcium absorption -- with inadequate Vit D, your body cannot absorb calcium very readily from your diet. With insufficient calcium, your bones will go soft and porous, and eventually you'll run into heart trouble because of the electrolyte imbalance.
Andria
So it's all frozen from WA or Alaska or some other place with cold water.They added Vit D to milk to facilitate calcium absorption -- with inadequate Vit D, your body cannot absorb calcium very readily from your diet. With insufficient calcium, your bones will go soft and porous, and eventually you'll run into heart trouble because of the electrolyte imbalance.
Andria
I take vitamin D every day and my last physical showed an insufficiency (28.4 when the bottom of the normal range is 30 or above). I talked to my doc about it and she asked if i drank. I told her I drank 3-4 beers every single day. She told me to stop for 3 months a get retested. Apparently, drinking causes vitamin d problems because of impaired absorbtion even if you eat healthy and take vitamins.
So I quit drinking and when I got retested there was a huge rebound. Not to mention I lost 13 pounds and my blood pressure dropped. I found so many benefits from not drinking for 3 months that I decided to quit indefinitely.
So I quit drinking and when I got retested there was a huge rebound. Not to mention I lost 13 pounds and my blood pressure dropped. I found so many benefits from not drinking for 3 months that I decided to quit indefinitely.
Awwww. Most of my life I spent growing up was in northern kentucky (Some was NY, NJ, OH and across the pond in a danged desert). We ate fish at least 3 times a week. At times, we ate every night if we pulled it from the lake.
Seriously soak up the rays as much as you can.
Can't tell you how many mercury thermometer I broke in my mouth as a kid. I am probably full of that crap.
I heard the EPA found catfish in Kentucky vaping some Custards Last Stand, an everybody knows that has diketones.
I drink virtually no alcohol. I have the bitter gene and alcohol tasted horrible. I will drink a few beers maybe 24 per year and maybe 1 pint of hard liquer in mixed drinks in the course of a year. I like the effect but the taste is bad with alcohol.
Custards last stand had diketones or diacetyl? Diketones is a maybe bad but the diacetyl variant is a definite bad.
Not saying that at all just bringing this up in case others notice this in conjunction with vaping. This is the first time in my life I have been known to be D deficient.
Maybe a connection, but I am not saying there is.
Let da missus mow the lawn while u hanging in da hammock ... Doctors orders
((Let's see who get's a rolling pin bounced off his skull first, you, da doc, or me ))
((Let's see who get's a rolling pin bounced off his skull first, you, da doc, or me
))thew wife unit keep running into things with the riding mower Can't start the gas trimmer so I bought her a rechargeable one and she forgets to charge it... I kiinda get the impression she does not want to do yard work? But she does like to make flower beds for me to have to weed and mow around.
Can't start the gas trimmer so I bought her a rechargeable one and she forgets to charge it... I kiinda get the impression she does not want to do yard work? But she does like to make flower beds for me to have to weed and mow around.
Seriously, since I've started vaping I'm not tan like I used to be, lol!
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