Vitamin D Deficiency

[meems]

Isnt regular milk loaded with vitamin d?

You would need to drink 50 glasses a day to get enough D from milk...sardines are your most potent natural food..ick..

 

[Rosco]

A 5,000IU gel cap of D3 about the size of a small pea works great for me.

 

[joegti240]

You would need to drink 50 glasses a day to get enough D from milk...sardines are your most potent natural food..ick..

I guess my grandma was wrong :/

 

[silkakc]

I was Vit D deficient in my blood tests a year before I started vaping.

 

[meems]

I was Vit D deficient in my blood tests a year before I started vaping.

Yeah..I went through hell & back getting diagnosed properly, I was in horrible pain throughout my body & the fatigue was insane, turned out vitamin D was my issue, I was a non smoking anything at the time...was using nicotrol inhalers. I did 3 script rounds of 50,000 IUs to get my levels up (18 weeks), I've since stayed on 5,000 IUs a day to maintain. If you are low, 5,000 IU's won't correct the problem, that's a maintinence dose.

 

[WillyB]

A 5,000IU gel cap of D3 about the size of a small pea works great for me.

D3 (animal based) is the best, as usual, over the plant based and inferior D2.

 

[Rosco]

D3 (animal based) is the best, as usual, over the plant based and inferior D2.

Thanks WillyB....You are correct. Our body can metabolise these.

 

[Cranston McCloud]

Sounds like maybe you should vape outside in the sunshine.