I smoked a cigarette *cry*

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TigerLadyTX

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Mind you, I have not had a single one, nor an unbeatable craving for one since I "quit" on March 4, 2012.....but, I was cleaning the spare bedroom a wee bit ago and found an almost full pack of my previous favorite - L&M Turkish blends just sitting there in the headboard of one of the twin beds that I was putting fresh sheets on. Why it was there is completely beyond me.

I sat there and held that pack in my hands for at least a half-hour before I went and deliberately got a lighter out of my vanity, carried one cigarette outside, sat on the front porch bench - lit up and smoked the stupid thing. It tasted terrible, made me dizzy, and I knew that I should put it out - but I smoked it all the way to the filter. The entire time, I was saying, "no, no, no", to myself - but it was almost like I could not help myself. I had to smoke that blasted cigarette. I had to!

Not an excuse, but - The last few weeks have been really hard on me emotionally, and physically. A week ago today, I got the news that my beloved Aunt Bonnie was very ill and in a hospital in Little Rock. That Thursday, she slipped into a permanent vegetative state and I had to make the decision of how to handle it... so I drove up to Little Rock on Friday and on Saturday, we took her off of the ventilator. Her poor body struggled for 15 long minutes before finally letting go. I held her hand the entire time and it was one of the most difficult things to witness that I have ever had to see. I did not smoke a single cigarette that weekend even though I was with a smoker, (my cousin), and we were both drinking, (and he, smoking in my presence), with dinner on Friday and Saturday nights.

I came back on Monday to find my Mother very ill, (part of it her grief over her sister being so ill, then dying, and her being unable to go to Little Rock to make the final good-bye as her health would not allow her to travel that far and part of it being due to digestive issues). So, Tuesday, Wednesday, and Thursday I had to take Mother to various doctor appointments and the hospital for multiple tests.....(we are still awaiting the results pf the tests). After I took her home on Thursday, I was walking across her front yard to cut a blooming branch off of her sweet olive tree for her, stepped into a hole, fell and twisted my already damaged back, (I was in a bad car wreck a year ago February and broke my back in several places). I then had to crawl across the yard to get to her porch railing so that I could grab onto it and use it to pull myself back into a standing position. I have been hurting terribly ever since.

And Friday, I found out that my unmarried, 19 year old granddaughter is 5 weeks pregnant by a boy that no one in the family approves of *sigh*

Now the cigarettes are in a baggie tucked away into the deep freeze and damned if I don;t want another one - badly. I don't know if I am telling y'all the above because I need commiseration, or condemnation - I just needed to tell someone because I feel very guilty right now. :(

~Tiger
 

AutumnWolf

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Oh Tiger - please don't beat yourself up. You smoked a cigarette. So what. You've gotta forgive yourself and move on. You've GOT to. I know its hard to keep positive in the face of all the problems you are having. Just don't give up on yourself, because YOU are worth it. You are worth every effort you have made to quit smoking and every effort you will continue to make. Up your nic level a little bit and let go of the guilt. It will ruin you if you let it.

I just want you to know that you are in my thoughts and prayers - and I'm sending all my positive engergy down south to Texas right now. If you want to talk anymore or vent, please feel free to PM me...

HANG IN THERE!!!
 

Unforeseen

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Please don't feel guilty. I am very sorry to hear about the bad news. Anyone in your situation would be having a great deal of stress. It must've been so hard for you. Just stay strong and things will eventually get easier for you.
 

kia2

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Tiger, hang in there.

Don't feel guilty, you've nothing to be guilty of. Just move forward and as Unforeseen said, stay strong. And as Autumnwolf said, up the nicotine mg of your ecigs if you need. Stress can be just as much of a problem, and it is ok to go for higher nicotine when needed. You have support here.

My condolences to you and your mother on the loss of your aunt. And, I hope very much that you and your mother will both recover quickly from the physical pain and suffering you've both experienced.

/hug
 
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markfm

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As OS said, count the ones you don't smoke.

Early on I always kept some extra high strength eliquid around for craving points, to vape through the times I wanted to smoke.

I would probably not keep the cigs in the freezer, they make it a bit too easy to get at. Give away or toss them. The time to have to go and buy a pack can make the difference between smoking and not.

It does get better. I vaped for several months before allowing myself to see what a cig was like. By then I was already getting the improvements from stopping -- better breathing, taste, smell, savings (I live in NY, outrageous prices for cigarettes). My head didn't spin when I lit one up, but it honestly didn't taste that good -- I had been off smoking long enough so it was a "meh" experience, convinced me that, yes, I'm no longer a smoker.

Good luck!
 

darkstorm

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This just confirms that cigarettes are indeed evil. What are the odds of having all that stress in your life when you just happen to find a full pack of your favorite cigarettes just waiting to be smoked? Vile little things, insidious they are. Don't beat yourself up, sounds like a lot to deal with.
 

luvinit

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Awww TigerLady,, so, so sorry for your loss. And hoping all goes well with your mom. I agree, you can't beat yourself up over one analog. I dare say there aren't many of us who haven't had at least one since the big quit. Myself included. They are truly insidious little things.. I would have to drown them in water cuz just throwing them in the garbage would not do it.. I'd be diggin em out, fer sure. I feel your pain.. in my case, it's my DH's daughter. She's a crack-head oxy addict, has two kids who have been taken by social services and are living with his ex-wife. One is 4yrs the other is 4 months old. We keep them when we can, but believe me, I resent it. I did not sign on to raise her kids. She's a thief, a liar, a manipulator, went into rehab and left the same day.. I see no light at the end of her tunnel.. she'll either be dead or in jail. It's been rough, and it'll likely affect the rest of my life. I've only caved once, one analog in four months,,, but I got right back on that wagon and still going strong.. Increase your nic level a bit,, vape your head off!!! But please, don't give up over one, or even two or three, analogs.. you gotta keep yourself healthy!! Best of luck to you,, and your mom.. prayers goin your way!
 

tica02

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Tigerlady <3 So sorry for your bad times. Never beat yourself up about smoking a cigarette. That just makes the whole ordeal more stressful. Quitting smoking is probably the hardest thing to do in the whole world. I will never ever kick my own .... if I slip up and smoke one. Gang in there, you're doing great. I really hope everything else works out for you, all of us care about you!
 

NC_Fog

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When I started vaping I told myself that if I wanted a cigarette then I would have one. I had 4 1/2 cartons in the freezer when my starter kit arrived. Fortunately for me I didn't need them. After 2 months I gave them away. Sure there were times that I craved, but it was not the cigarettes, it was nicotine. I just vaped my brains out until the craving went away. Maybe you need to raise you nic content.

Don't make cigarettes a forbidden fruit. If you can't vape the cravings away, go have one. No one here is in any contest to see who can quit the fastest or hold out the longest. As mentioned in an earlier post, it's about the ones you don't smoke. No need to make yourself miserable.

Sorry about your trials and tribulations...Good Luck!

Marty
 

BiffRocko

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It's a stressful time for you. Slip ups happen, especially during stressful times. Don't sweat one cigarette, and don't add more stress by agonizing over it. I had a bad one a year ago after I left my ex-wife. I was almost back to a pack a day, but I kept vaping and gave myself the liberty to "make some mistakes" without condemning myself. Made it a lot easier to ditch the analogs once the stress died down.

I'd ditch that pack if I was you though. Give them to another smoker if you can't bring yourself to destroy them. It doesn't mean you won't crack again, but it makes it that much harder to do so.
 
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