This statement is partially right. vaping doesn't cause dehydration, its the sweetness of the juices that dry you out giving you cotton mouth forcing you to try to quench the unquenchable thirst. I know this for a fact cause when I vaped commercial juices I did drink gallons of water all day and up all night pizzing, constantly thirsty and drymouth. I began to DIY my juice cut out the sweetener, vape @ 5% flavor in my mixes(mostly tobaccos) 60/40 ratio. The thirst went away and I don't drink nowhere near the water I use too and sleep all night.vaping does not cause dehydration...
The headaches could be from overnic so take smaller puffs to inhale and learn not to inhale every vape. Drinking too much water also trigger headaches with me. I usually got headaches after I bought a better delivery atty so decreasing the nic stopped my headaches.