Glam can't do a lot of walking tho'Hi GlamThe only thing that helps keep me at a good weight is that I walk a lot. It's one of those "living in a city" things...good luck with the program
Today was my day off...I had to get a lot done, and of course didn't get it all doneI'll have to sign off early to finish everything. But I did go out to dinner, so that was nice
![]()

I never get everything done either ... but I always worked better under pressure and now I don't have any of that!

Glad you had a nice dinner
LOL's JJ, cuteLet's see if this one works.
Huh! Amazing the things people come up withDale....I do not know what the pellets are....they put in about a half cup and the machines make popping noises...like popcorn, but different. The ingredients are whole wheat flour, corn flour, rice flour water and salt....so that must be what the little pellets are. I found them several months ago in a grocery store in the suburbs, and then our local store got one of the machines so now I have access to them. Also, Amazon sells them, but you have to buy 12 bags of 12.....LOL, that is a lot of air puffed cakes....they are called Coco Lites in my store...they had a different name in the other store.

I'll have to sign off early to finish everything. But I did go out to dinner, so that was nice
Trying not to, Dale.....these cakes are not rice cakes...they are a new product. The grocery stores that sell them have a machine...they put in these little pellets and they come out looking like a big old puffy pancake. You can get them in flavors. I buy the whole wheat ones so that I can eat them with peanut butter, or tuna, or low fat cream cheese. They do not have a lot of flavor, but they add lots of crunch, and only 15 or 20 calories. And I still take bites of anything I want...but just a bite or two. Trying to limit myself to about 1100 calories a day...but even that is a lot when you are not very active. 
