Fight flight is the syndrome that causes your body to pull blood from your limbs. It's pretty cool. It's funny having anxiety disorders cause no matter how much you know about it and how educated you are, you're still as susceptible as anyone else. I started smoking because of it and it helped a great deal. Got me through my 20s without having to take meds at least. Switching to vaping, even if only safer than cigarettes, is much safer than living on xanax or whatever for the rest of my life. Anyways, for me, what calms me down the most is music. I blast some Deftones or nofx and I'm good to go a few songs in. I think it's just an adrenaline thing. I'm worse in the winters because I can't mountain bike. I exercise a lot. That helps also. It's a tough disorder...hi, I have an irrational disorder that only exists in my head. Fix it haha
I wouldn't say its pretty cool lol, In fact it's the scariest crap I have ever been through lol. And I have been through a lot! I try to distract myself, and that works most of the time too. It's just something that you just create in your head by fear, and your body and mind make you believe that's what is really happening. Crazy! Now only if I could trick my mind to make it disappear forever ha! Yeah I need to get back to exercising and off of the medication. The Xanax does more hurt than good. I know all about the fight or flight, but the thing is you can't fight it, it only makes it worse. Although that's just our bodies natural way of reacting to a scary situation. Glad to see a fellow vapor who understands