SandySu, I'll just add my 2¢ on the differences in how we make the switch to
vaping. I discovered that giving up cigarettes completely all at once is a mental thing with me. There may be some other reasons, but this is the one I know and am dealing with.
My first attempt at switching was two years ago and wasn't successful. I was using a 510 mini, not very good juices and I didn't smoke at all for over two months. Then I drifted back to smoking, even though I continued to
vape. The beginning of May I decided to give it another try and was very motivated about it. I upgraded my 510 to the 510-T and then got the eGo-T. That helped me be satisfied with 3 cigs a day. After I found and started using Volts I easily got down to 2 and then 1 cig a day. Lately I find there are some days I actually forget to smoke the one. I am not going to deliberately stop allowing myself one a day, and have hopes that I'll eventually just skip more and more days.
I made my own cigs for some years and don't know if having packs around would work the same for me. I have to get out my supplies and make the cig before I smoke it. The reason I say it's mental is because I have no physical cravings to smoke. I think it's the ritual thing. I'm afraid if I didn't let myself have that one each day I would begin craving them. The way I see it is that if I continue to smoke one a day for the rest of my life I'm still way ahead of the game.
I'm almost nine months into it this time.
vaping is very satisfactory and enjoyable to me and I continue to have no cigarette cravings. I know what I'm doing is a little weird and wouldn't work for everyone, but so far it's working for me. I just wanted to share this with you so you know that some of us don't just quit cigs cold and that there are many ways to fight this battle.
The problem with fighting the mental issues is that it's hard to out-fox yourself, because 'yourself' always knows what you're doing.