Actually nicotine by itself isn't any more harmful than caffiene. The FDA did find traces of carconigens in it but at levels that even Drs at the University of Boston health sciences and University of Louisville says are well below human concern. Plus there have been recent studies that show nicotine is benificial to memory. As for planning your day around it we always plan our day around something. Keeping track of my pv isn't any more difficult than most people keeping up with their cell phone. I know this sounds like I am thinking the OP is wrong in wanting to stop at some point but that's not true. If that is what they truly want to do then I full of support for that. I just wanted to make sure that they had all the information that was out there. Reading in the health forum is informative I think they even have articles in there about tapering down and stopping vaping. Good luck Stacey and hope this all works out whatever choice you make.
Thank you.