how do you feel? do you notice any big changes?
~jeff
I'm feeling great jeff

If I had to say what the biggest changes are I would say It's my breathing. I used to have a wheeze in my lungs thats now gone, also my
sense of smell is much better. I now realize how a smoker smells to someone who doesn't smoke.
Being able to finally quit smoking is motivating me to take further steps to improve my life style. Since I can breath better I plan on exercising and eating more healthy. My family has a terrible health record with cancer and I'm hoping to change the odds for me to live longer then the family I have lost.
This has been a great starting point to do the things I have always tried to do and not succeeded. Omg now I have the theme song to Rocky in my head but thats ok because I know I'm going to win this fight!
Thanks again for evryone's support!