One Month Today!

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Mary Kay

ECF Guru
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Apr 3, 2009
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West Tampa Fl.
Wildcard! What a great milestone. You are on your way to being "no more forever"

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Wildcard

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Jan 24, 2010
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North Carolina
how do you feel? do you notice any big changes?

~jeff

I'm feeling great jeff:) If I had to say what the biggest changes are I would say It's my breathing. I used to have a wheeze in my lungs thats now gone, also my sense of smell is much better. I now realize how a smoker smells to someone who doesn't smoke.

Being able to finally quit smoking is motivating me to take further steps to improve my life style. Since I can breath better I plan on exercising and eating more healthy. My family has a terrible health record with cancer and I'm hoping to change the odds for me to live longer then the family I have lost.

This has been a great starting point to do the things I have always tried to do and not succeeded. Omg now I have the theme song to Rocky in my head but thats ok because I know I'm going to win this fight!;)

Thanks again for evryone's support!
 
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