Since I started vaping I have had an impossible time trying to sleep at night. Has anyone else noticed this?
Any ideas how to combat this?
Any ideas how to combat this?
Sleep troubles
- Thread starter pinkpirate
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I had slight insomnia when I started vaping.. I noticed that if I stopped about an hour or so before I go to bed, it helped a lot. After about a month or two, the insomnia went away completely even if I vaped while I was in bed.
The only reason I have had problems sleeping is because I am constantly awake thinking about Vapemail and new juice flavors ! Ha ha... not to make light of your situation but I really haven't had any " side effects " other than the occasional headache.
Hi Pink-
Second that too, get your own 'Nighttime blend' (low nic) so you can still vape alot- but less sleep disturbances.
Best to You !
Second that too, get your own 'Nighttime blend' (low nic) so you can still vape alot- but less sleep disturbances.
Best to You !
Having the same problem right now.
3:30am Tuesday morning here in Sydney.
Need to reduce the mg in the evening I think
3:30am Tuesday morning here in Sydney.
Need to reduce the mg in the evening I think
Oh yeah. I think at the start it can be a lot of things...detox...dehydration...more energy...more oxygen...too much nicotine. Frankly, trying to stay hydrated also meant more trips to the bathroom thru the night. I also found that caffeine had more of an effect on me. After 2-3 months it was purely a nicotine thing and cutting back to one-half my daytime levels of both nicotine and caffeine cured that.
I had the same issue with the patch... sounds like you need to lower your nicotine intake, or as one poster said detoxing of cigs can affect you as well.
When I was on the patch I would dream in TECHNOCOLOR! (for those of us old enough to remember this phrase).
When I was on the patch I would dream in TECHNOCOLOR! (for those of us old enough to remember this phrase).
Same problem here. One month vaping and after two weeks i noticed i started having a hard time sleeping. Its like i was wide awake, even after a few days i was still wired and couldnt sleep. So it sounds like i need to lower my nic at night. Thanks for the info folks.
Jet
Jet
Definitely lower your nic levels. Nicotine is a stimulant, so after 4-5 pm, it's best if you have a couple juices on hand that are lower than your daytime preferences. You may have to experiment with what that percentage is - 1/2 maybe? If the insomnia continues, then even less of course.
Absolutly. me too. I go to a low or no nic level after dinner. But that depends on how tired I am and how wired I got my self vaping away during the day on my 24mg stuff.
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I have been vaping for 4 days. I am using 24mg so I will try using 12mg at night and see if that helps.
Thank you all for the advice.
Sarah
Nicotine, being a stimulant, can keep you awake. It's wonderful on long drives though.
I didn't realize that this may be my problem as well. I was up all night last night and have had trouble sleeping the past week since I started vaping.
I was attributing it to these riveting forums, but alas! it's more than likely the nicotine.
I think I'll add some lower nic level juice in my next juice order.
I was attributing it to these riveting forums, but alas! it's more than likely the nicotine.
I think I'll add some lower nic level juice in my next juice order.
give it some time your detoxing from all the MAOI's that were in your smokes,E-cigs dont have any.
i would just stick to your 24mg so you dont nic fit.
the sleeplessness will go away in a week or two at least it did for me and my wife.
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