I am just a bit taller than 4 ft. 5'11''. And Im not a small guy. I dont mean fat either. Im just naturally big. Wide shoulders, thick neck. My right moob may see 137 again... but my left never will. Seriously, I think I looked pretty good at 190. My goal is 185. I know its possible, I just need to work at it. I cant have too many nights like tonight or I just get in the habit of not going to the gym. A good workout can burn an entire lunch's worth of calories off. And that makes a huge difference when trying to drop 2 pounds a week.
I didnt catch the Mars thing until Thursday I think. I just happened to not change the channel when ABC Nightly News came on and caught it by accident. Im glad I did though!
James I am 5'11" as well, and weigh 190. Honestly... you really do want to land in the 175 to 180 range if trying to get back into good shape... as I would love to lose another 15 pounds. The top end of that range has nothing wrong with it as I still have a little gut at 190 and wear 34 x 34 jeans (should be 31 x 34 that I wore leaving boot camp)... the bottom end is anorexic!

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I would PIF you one if I had one... was the vacation good at least JD?