You can't compare the two. When I was a cig smoker the addiction had so many rituals. One when first wake up, one when right out the door, after meals and so on. vaping got me off cigs. vaping is different. When I want a vape, i'll take one. If I left the home to go to the store without my ecig I don't feel like its a bummer. Leaving my cigs at home when going up to the store on the other hand would of had me in a bummed out mood until I got home. Cigs and its addiction suck major ....