Same here, I tend to mindlessly chain vape while I read, or watch video, or other passive activity. I've started to use 0mg or low mg. until I feel the need for a jolt, and then make myself wait for it. Eventually I reach for the higher nic stuff, but I can usually get thru a 2ml. Siren tank first. Keep wanting the darn cigs when in the car, though.Just wanted to chime in with a Good Luck and a good on ya
Trick your brain into thinking its still smoking by just delaying when you have a cigarette. vape your head off, tell yourself you will 'smoke' in two hours if you still want one - and then delay that smoke as well.
Hopefully your brain will be as easy to trick as mine was![]()