In the beginning of September I hit the three year mark. This time around there was no need to reward myself. For all of you starting out: you can make the switch. Seriously, you got this. I was a one & a half - 3 PAD chain smoker for almost 20 years. For five years I chewed a can of straight up dip every day. Then there was the times I did both at the same time (gross). If I did made the switch, then anyone can 