There's some really awesome advice here! In regards to the OP, this is advice I'm trying myself as it happens!
When I first got back on the e-cig, using 18mg Virginia, I cut down from 20 to 10 analogues on the first day. Over a week or so I cut it to 5, then 2 a day.
Soon, I was on 1 analogue a day but was really struggling to kick it! Thanks to advice from this forum, I bought a bottle of 24mg Virginia for first thing on a morning and I've been cig free for 25 days and 14 hours (I have an app- I'm not counting!).
A week ago, with a massive hangover, I really didn't fancy 24mg so I stuck with my 18mg...and I haven't touched the 24mg at any time of day since!
What's even better is that I'm seriously considering going down to 11mg. I started using 11mg at night but found that I'd fill up my cart and fall asleep before using it so first thing on a morning, I was using 11mg and not wanting to murder anybody! Guys, I'm not even 4 weeks in and I'm cutting down my nicotine unconsciously! I'm thinking about buying more lower nicotine strengths for when I feel totally ready although, as was my excuse with analogues, I have so much nicotine still to use!
I came onto e-cigs to cut down my cigarettes slowly, get onto the e-cig full time and very gradually reduce my nicotine over a prolonged period of time. Now, I'm concerned that I'm rushing it as there's 11 and a half years of habit to break here, but it shouldn't be this easy, right? I'm learning so much about myself and my own addiction. Sometimes I wonder how much of my addiction is chemical and how much of it is a comfort blanket? Don't get me wrong, slow and steady wins the race but for the first time in 11 and a half years, I'm winning! This is the longest time I've been analogue free in the entire time I smoked! In all my previous attempts, I never even got to the stage of cutting down the nic in my gum/patches whatever, and here I am!
So anyway, yeah, with regards to the OP, taking that advice at my own pace is working!
As for mistakes I made: listening to the haters would come top! Surround yourself with supportive people! This is a double-edged sword though... my 'friends' have now convinced me to go....JOGGING!!!! I don't even walk anywhere!
The second mistake I made was giving up on e-cigs because I clearly didn't have the right set-up. I started on the Ego-T but also bought a 510-T out of curiosity. I hated atomisers so moved onto cartomisers with my Ego-T but found them cumbersome, heavy and a bit ugly. If I'd only thought to use the cartomiser with the 510...and if I'd known/thought to buy a PCC I could be on my 1 year anniversary by now! Weirdly, a downgrade worked for me!
P.S. Can you sense the joy?! Lol!x