For the OP - I'm glad that worked for you. From your post I get that you don't vape now?
I don't think there is a prescription that will fit everyone. I smoked 40-50 a day. No way I would stop vaping after 4 months. I am at 12 mg now with some 6mg and 0 mg as well. 8 months off cigarettes, and I'm not rushing to quit vaping. I smoked for over 30 years. I've only been vaping 8 months by comparison.
If your goal is to have an end date to vaping then you can plan it out. I think I'll just know when that time comes. I decreased my nic naturally as time went on - I realised I could probably handle lower nic so I would try some.
One mistake I've seen some new people make is rushing the quit vaping idea - or not wanting to buy the vaping supplies they need now because they think vaping is going to be short-term. Unfortunately some of those people end up dissatisfied with vaping and take up smoking again.
So vape what you need to, when you need to, for as long as you need to.
I don't think there is a prescription that will fit everyone. I smoked 40-50 a day. No way I would stop vaping after 4 months. I am at 12 mg now with some 6mg and 0 mg as well. 8 months off cigarettes, and I'm not rushing to quit vaping. I smoked for over 30 years. I've only been vaping 8 months by comparison.
If your goal is to have an end date to vaping then you can plan it out. I think I'll just know when that time comes. I decreased my nic naturally as time went on - I realised I could probably handle lower nic so I would try some.
One mistake I've seen some new people make is rushing the quit vaping idea - or not wanting to buy the vaping supplies they need now because they think vaping is going to be short-term. Unfortunately some of those people end up dissatisfied with vaping and take up smoking again.
So vape what you need to, when you need to, for as long as you need to.