Vaping nicotine as a never-smoker, why not?

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bluecat

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What a strange discussion. I find it interesting that had I been a pack a day smoker before trying vaping than vaping is ok, but if I try vaping as a way to take in nicotine to avoid smoking it's frowned upon.

Personally I was a non-smoker that dabbled in RYO for a little bit but found the entire ciggy to be too much, and I wanted a more consistent intake than one rollie in the evening. So I tried my gf's vape, which she used to quit smoking, and I rather enjoyed it.

Here I am! My gf and I do enjoy a good handrolled cigar with backyard grown tobacco here and there, but since that was fun before I started vaping I don't add to any dangerous statistics that the government will use against us, right? ;)


Wish I could get my wife to enjoy a cigar with me. My sister in law will. When I smoke a cigar, they (wife and kids) run into the house. Shut all the windows and hide under blankets. Funniest thing I have ever seen. Okay maybe not hide under blankets but man they go strange like.
 

AndriaD

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Wish I could get my wife to enjoy a cigar with me. My sister in law will. When I smoke a cigar, they (wife and kids) run into the house. Shut all the windows and hide under blankets. Funniest thing I have ever seen. Okay maybe not hide under blankets but man they go strange like.

ROFL!!! The only "cigars" I can tolerate the smell of (well, used to, when I actually liked the smell of tobacco burning) were the little Black n Milds. Other cigars... I just try to get as far away as possible. Much as I do now for ANY burning tobacco. :D

Andria
 

Jman8

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As far as your last comment goes, I would hardly call that "capable", much less praise someone for it.

I could backslide and smoke a few cigarettes if I wanted to throw the last three years of effort down the drain. So could a lot of us under the right circumstances but I don't know anyone who would consider that a victory in any sense of the word.

That's an example of bass ackwards thinking at its worst IMO....and it certainly explains some of the comments I've read on this thread.

I'll speak to this.

Please keep in mind that I've gone cold turkey (from smoking) 8.5 years, another time for 2 years and a third time for 1.5 years. The 8.5 years is a very long time, or more years than every vaper who is now an ex-smoker has abstained. Perhaps in a year or two, I'll no longer be able to make that point.

My cold turkey experiences give me a very acute sense of what it is like to be liberated from all the troubles that smoking can have on a user. In my opinion, going cold turkey and being liberated is arguably better than not smoking from an NRT approach. But that's my opinion, and am trying to really speak to the feeling of liberation and "money saved" aspect that I routinely hear vapers (who are ex-smokers) tout.

I also have experience with backsliding, as my first point notes that I've gone cold turkey 3 times. During the 8.5 year experience, there were years (not just weeks and months) where I viewed myself as non-smoker that had zero cravings and no desire to go back. That I did go back tells me, even on hindsight, nothing about the power of nicotine or addiction, but everything with power of choice. My first 5 to 15 cigs after 8.5 year break were between teeny tiny amount of enjoyment and wow, is this just nasty. But once it got to 15, the taste was reacquired. Once the taste was reacquired, the cravings got stronger. Once the cravings were strong enough, I was back to PAD (or more) smoking habit.

Part of me really wants to elaborate on the taste factor with smoking that I'm certain every (ex)smoker gets, but I'd rather not go there with this crowd as I'm sure most think of it as plain nasty and don't wish to entertain how (absolutely) wonderful that taste actually is.

Each time I back slid, I took between 2 and 7 days to become a PAD smoker. So, in my reality and in the reality of around 99% of the people I knew of as smokers, I never experienced and only slightly understood how smoking could be had in moderation. How moderation looks exactly in all cases for all people is perhaps impossible to convey, but for a smoker that knows the craving, I would say just imagine being able to enjoy smoking without craving a smoke, ever. Someone could've said that to me 5 to 30 years ago and I would've understood the words, but thought it impossible to be at that point.

Now, I am at that point and have been for at least a year, if not more. For most of 2015, I've been a PAM smoker (pack a month). There have been a few times (among the few packs that I've purchased in 2015) where I was down to 1 or 2 left in a pack and someone somewhere that I was with wanted to bum a smoke, and I willingly gave my last one to them, without caring when I might get another pack. To me, that's liberation.

I could, by now, very easily walk away from smoking for good. I don't need to smoke, don't have cravings for a smoke, and don't see smoking, even in moderation, as a healthy thing for me to be doing. But I do enjoy smoking and I very much like smoking in moderation. I like being on the train I am on, and like knowing that smoking doesn't control me. I really do wish this for everyone that has at any point claimed to enjoy smoking in their life, but realize the whole liberation factor from smoking (at all) is a stronger urge than using in moderation.

What I still don't fully get, and perhaps never will via intellectual discussion is why other smokers aren't able to see how super duper easy smoking in moderation is, due to the existence of vaping products, and vaping experiences (i.e. can pretty much vape everywhere indoors, but can not smoke almost anywhere indoors). I do think if I stopped vaping for say a week and continued to smoke, that I would be back to PAD smoking for as long as I am not vaping. But because vaping does exist and is right now incredibly easy to access and to do almost everywhere, then it is very hard for me to understand why any vaper/ex-smoker would deem moderate smoking as something that is unique to me. At the very least, I know most of you all acknowledge that if you were to smoke again, you'd plausibly be able to cease smoking if you devoted yourself to full time vaping. You've already demonstrated that once to yourself, and unless you are lying to yourself, I'm sure you could do that again. That you don't trust yourself to handle moderate smoking is another matter, and one for you to be final judge on what makes most sense for you. Personally, I have faith that you could, easily, handle moderate smoking. But I truly do get what it's like to be ex-smoker and sense of liberation that comes with that.

I do see all this as relevant to this thread, because even moderate smoking is clearly met with trepidation in our society. I can't think of any other common substance where that is the case. Moderate drinking of alcohol is widely accepted as being very okay, even while alcohol is clearly a toxin. Drinking soda or coffee in moderation will likely not register on the radar for any person who has friends and family. But being a moderate smoker, that will openly smoke whenever / wherever, would register and is treated as, "wow, you have that problem still. I feel sorry for you."

And all that stems from the nicotine stigmatization / brain washing that is so far overboard, it needs to be challenged. Vaping nicotine itself challenges it, and if never smokers desire to vape nicotine, by golly, it's going to fly in the face of those who have their own personal hangups with nicotine users. IMO, the world needs some of that right now, and the more the merrier. A moderate smoker, such as myself - who will not kowtow to those who are zealots of the anti-nicotine variety, or even anti-smoking variety - is going to fly in the face of what is ingrained in the social order. Sometimes I think I still smoke, in moderation, just so I don't lose touch with what is truly at stake politically going forward. Most of the time, I realize I moderately smoke because I simply enjoy smoking.

If you can't see the connection in what I'm up to via moderate smoking and thread like this, that's okay. I can, and won't be shy about voicing my position. Thanks for reading this wall of text and what I call the short, polite version for addressing those who have their own personal hangups around anyone that dares to use nicotine, via vaping, but has never ever smoked.
 

Jman8

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Why someone would subject them selves to an extra, unnecessary expense is also beyond me.

Because of the perceived benefits that come with vaping (nicotine) and because of the fun/cool factor.

Your assertion could be said about everything that is fun / cool to do on the planet.
 

satchvai

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Its interesting for me. I could probably smoke moderately at this point 3 months into my vaping journey. What has made this journey so amazing to me is I have no desire to ever smoke again. Being a 23 year smoker, the thought enters my head every once in a while to get a pack of smokes but for the first time in my life as a smoker, I don't give in to it. In fact I think about how one smoke, for me, will kill the progress my olfactory and respiratory system have gained. I also don't want the stench all over me. I noticed when I was transitioning that the taste and the smell would linger with me even after a shower or brushing my teeth. I would chain vape like crazy after I had an analog to clear the taste from my mouth. I can't explain it other than my brain is just done with cigarettes and maybe making it less appealing?
To the OP. Do what you think is best for you and what you are comfortable with.
 

HighPlainsPuffer

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I'd like to point out something that isn't being discussed and that is what constitutes being healthy. I personally exercise a bit to the excess, including 20 mile hikes at 10k above sea level over two days, and biking 30 miles up and down mountains (literally) over a long weekend, and deadlifting 2.5x my bodyweight. I can do 62 pullups (dead hang) in a row! I can snatch my bodyweight for reps. I've been rockclimbing for the past two years in some very physically draining places. Having started vaping earlier this year, I'm doing all that this summer with no detriment, other than carrying a vape and supporting gear (plenty of batteries). Sure there may be health consequences, there are with pretty much everything. Eventually I may quit, but right now I'm enjoying the hobby, except financially ;)
 

Jman8

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There is a danger here that someone will try vaping with nicotine and THEN start smoking.Instead of the other way around.

Thats a perversion of what many of us see as a miracle and thats why we have such a vehement reaction against it.

And from those of us who have gone cold turkey, there's a perversion of a miracle that comes from being liberated from smoking without seeking an NRT to overcome the addiction. Though as much as that perversion can be noted, that is clearly outweighed by personal choice.

It routinely comes across on some threads that we will not talk to you about vaping until you first take up smoking, then once you are addicted to that, we can have the discussion with you about all the cool things that vaping has to offer. Explain to me how that is not backwards thinking.

I think all of us who have smoked (nicotine) can cite own experiences of using (explaining bad things that may occur) and cite certain, albeit biased, studies that point out the dangers of using nicotine, especially via smoking. But it really seems like some of us refuse to believe that there are benefits, also studied by scientists, for using nicotine. This thread has links to that, and at least two of those are written by scientific type people. But I also think if smoker, or vaper, were being truly honest, they'd realize they continue to use nicotine product because of benefits they have, along with some own notion of habit/addiction. Yet, if there were literally zero benefits, I don't even think this forum would exist, nor would we be at point of having such discussion/debates that we do, as humanity would've learned a long long time ago to break the addiction / end the habit for there is nothing there but trouble.

IMO, we do an incredibly huge disservice to the Truth and to all potential users when we tell one side of the story and downplay the other. Instead, we are indirectly saying, go find out on your own all the good things that do come with nicotine use, and trust us on the bad things, and listen to us about the bad things, but never mind the hypocrisy that is crystal clear in our message for we were surely told the exact same thing you are being told by us at some point, and yet, we still chose to use it. Oh, and some of us chose, all on our own volition, to smoke nicotine (for decades) but now we are telling you to not start using (via vaping) and that we are people who, ahem, cough cough, know better.
 

zapped

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Is there such a thing as living forever (on planet earth)?

You're welcome!


I'm not sure that some of us know where this planet is.

As for living forever, no one here expects that but there is something to be said for quality of life as we inevitably age.

Dragging around an oxygen tank and dying a slow, horrible, painful death from lung cancer or COPD is NOT worth what you call the "absolutely wonderful taste" of an occasional cigarette.

As for the rest of your comments,I have to wonder if they arent influenced by mental illness and/or self delusion.

Or we are all experiencing the distinct displeasure of hearing the cigarettes speak?

Perhaps its a combination of all three?
 

AndriaD

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I'll speak to this.

Please keep in mind that I've gone cold turkey (from smoking) 8.5 years, another time for 2 years and a third time for 1.5 years. The 8.5 years is a very long time, or more years than every vaper who is now an ex-smoker has abstained. Perhaps in a year or two, I'll no longer be able to make that point.

My cold turkey experiences give me a very acute sense of what it is like to be liberated from all the troubles that smoking can have on a user. In my opinion, going cold turkey and being liberated is arguably better than not smoking from an NRT approach. But that's my opinion, and am trying to really speak to the feeling of liberation and "money saved" aspect that I routinely hear vapers (who are ex-smokers) tout.

I also have experience with backsliding, as my first point notes that I've gone cold turkey 3 times. During the 8.5 year experience, there were years (not just weeks and months) where I viewed myself as non-smoker that had zero cravings and no desire to go back. That I did go back tells me, even on hindsight, nothing about the power of nicotine or addiction, but everything with power of choice. My first 5 to 15 cigs after 8.5 year break were between teeny tiny amount of enjoyment and wow, is this just nasty. But once it got to 15, the taste was reacquired. Once the taste was reacquired, the cravings got stronger. Once the cravings were strong enough, I was back to PAD (or more) smoking habit.

Part of me really wants to elaborate on the taste factor with smoking that I'm certain every (ex)smoker gets, but I'd rather not go there with this crowd as I'm sure most think of it as plain nasty and don't wish to entertain how (absolutely) wonderful that taste actually is.

Each time I back slid, I took between 2 and 7 days to become a PAD smoker. So, in my reality and in the reality of around 99% of the people I knew of as smokers, I never experienced and only slightly understood how smoking could be had in moderation. How moderation looks exactly in all cases for all people is perhaps impossible to convey, but for a smoker that knows the craving, I would say just imagine being able to enjoy smoking without craving a smoke, ever. Someone could've said that to me 5 to 30 years ago and I would've understood the words, but thought it impossible to be at that point.

Now, I am at that point and have been for at least a year, if not more. For most of 2015, I've been a PAM smoker (pack a month). There have been a few times (among the few packs that I've purchased in 2015) where I was down to 1 or 2 left in a pack and someone somewhere that I was with wanted to bum a smoke, and I willingly gave my last one to them, without caring when I might get another pack. To me, that's liberation.

I could, by now, very easily walk away from smoking for good. I don't need to smoke, don't have cravings for a smoke, and don't see smoking, even in moderation, as a healthy thing for me to be doing. But I do enjoy smoking and I very much like smoking in moderation. I like being on the train I am on, and like knowing that smoking doesn't control me. I really do wish this for everyone that has at any point claimed to enjoy smoking in their life, but realize the whole liberation factor from smoking (at all) is a stronger urge than using in moderation.

What I still don't fully get, and perhaps never will via intellectual discussion is why other smokers aren't able to see how super duper easy smoking in moderation is, due to the existence of vaping products, and vaping experiences (i.e. can pretty much vape everywhere indoors, but can not smoke almost anywhere indoors). I do think if I stopped vaping for say a week and continued to smoke, that I would be back to PAD smoking for as long as I am not vaping. But because vaping does exist and is right now incredibly easy to access and to do almost everywhere, then it is very hard for me to understand why any vaper/ex-smoker would deem moderate smoking as something that is unique to me. At the very least, I know most of you all acknowledge that if you were to smoke again, you'd plausibly be able to cease smoking if you devoted yourself to full time vaping. You've already demonstrated that once to yourself, and unless you are lying to yourself, I'm sure you could do that again. That you don't trust yourself to handle moderate smoking is another matter, and one for you to be final judge on what makes most sense for you. Personally, I have faith that you could, easily, handle moderate smoking. But I truly do get what it's like to be ex-smoker and sense of liberation that comes with that.

I do see all this as relevant to this thread, because even moderate smoking is clearly met with trepidation in our society. I can't think of any other common substance where that is the case. Moderate drinking of alcohol is widely accepted as being very okay, even while alcohol is clearly a toxin. Drinking soda or coffee in moderation will likely not register on the radar for any person who has friends and family. But being a moderate smoker, that will openly smoke whenever / wherever, would register and is treated as, "wow, you have that problem still. I feel sorry for you."

And all that stems from the nicotine stigmatization / brain washing that is so far overboard, it needs to be challenged. Vaping nicotine itself challenges it, and if never smokers desire to vape nicotine, by golly, it's going to fly in the face of those who have their own personal hangups with nicotine users. IMO, the world needs some of that right now, and the more the merrier. A moderate smoker, such as myself - who will not kowtow to those who are zealots of the anti-nicotine variety, or even anti-smoking variety - is going to fly in the face of what is ingrained in the social order. Sometimes I think I still smoke, in moderation, just so I don't lose touch with what is truly at stake politically going forward. Most of the time, I realize I moderately smoke because I simply enjoy smoking.

If you can't see the connection in what I'm up to via moderate smoking and thread like this, that's okay. I can, and won't be shy about voicing my position. Thanks for reading this wall of text and what I call the short, polite version for addressing those who have their own personal hangups around anyone that dares to use nicotine, via vaping, but has never ever smoked.

Bravo. I knew you could handle this brilliantly.

I personally cannot smoke moderately, even while consistently vaping, but that's me: addict in every sense of the word, so my experience is in no way representative of the world at large, nor even smokers/ex-smokers at large; along with the fact that even if I *could* do this, as an asthmatic I have no business smoking at all. But I applaud your ability, as well as your ability to see and tell the truth.

I'm really tired of the stigmatization of smokers and even of nicotine, a mostly-innocuous substance very much on a par with caffeine. I hated being treated as a 10th-class citizen as a smoker, I hate being treated as a smoker now that I'm not one, just because I use nicotine, and mostly I hate this propensity of the human race that REQUIRES something to hate, mock, and look down upon. And probably what I hate most of all are those who are certain they know everything about everything so that they won't even entertain the idea of even TRYING to learn something new. :facepalm:

Andria
 

unixunderground

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Next time you get concentrated nic, get the 100mg stuff. The math is so much easier... each percent equals one milligram (e.g. 5% = 5mg and etc). It's certainly PC to put in all the warnings but you'll find it's not arsenic. Although you probably have no tolerance for nic like us old time heavy smokers do.

What concentration you vape has a lot to do with your gear and the wattage you vape at. For example, with an eGo setup you might only use 2-3ml of juice a day. On the other extreme, with a 50W dripper you can blow through 30ml a day. Aside from the strength you are comfortable with (how much throat hit or harshness you can tolerate or desire), you need to balance the total quantity of nic you ingest, as in milligrams * milliliters.

You are probably somewhat alone on this because you are starting from a zero nic usage. Most people here have very well established nic levels they maintained via smoking, and then have modified that if they've been vaping for awhile.

So you are basically a lab rat here. But I would start low, 1-3mg, and work up as desired.

There are some interesting experiments you can do in the interests of science....

It is well known, and well documented, that ingesting nicotine via cigarettes creates very strong dependencies, to say the least.

It is believed, for various reasons, that ingesting nicotine in some way other than with tobacco does not create strong dependencies, but how much is all up in the air. I believe it has been established that subjects in clinical trials that were given nicotine via patches or gum or some other NRT method did not develop nicotine dependencies but those trials last 6-9 months, leaving open the argument that longer term usage would have resulted in dependency.

Some people here, who I think have very questionable agendas, but that is merely my personal opinion, suggest that inhaling nicotine will lead to more dependency than patches or gum. I don't believe that myself, but you are the lab rat for that one.

It would be interesting if you tested your dependency over time. For example, a vape-free day once a week or so. And see if you experience withdrawal symptoms. And if so, how long it takes. You'd also want to keep careful track of your nic ingestion, in terms of juice concentration and quantities vaped, and the gear and power levels you use.

As strange as it may sound, none of this has been tested scientifically, or if it has, the results are a deep dark secret. It is pretty obvious to most thinking people that there is far more interest in nicotine propaganda than nicotine science. And science seems almost afraid to do experiments that might indicate no harm, and especially no dependence.

Thanks, unfortunately regulations in the nanny state I live in prohibit nicotine at higher concentrations than 72mg/ml, so I'll just have to get used to using a mixing calculator. (in fact all nicotine containing ejuices are illegal to sell here, though legal to import for personal use from somewhere within the EU)

Right now, I am using a very entry level setup, a KangerTech EMOW with 3,7/4.2/4.8 voltage regulation, though I suspect I will be upgrading soon.

1-3mg, as also someone else too suggested sounds reasonable to start off.
During my positive experience with the patches, I was using 15mg/16h ones cut in 3 or 4 strips, so this seems comparable.

I have myself been reading through some journal articles, such as Etter 2007, and it does seem like NRT methods have shown no addiction potential in the non-smoker population. Though as you say, it remains to be seen how a longer timeframe would affect that.
But it certainly is a good argument for the negligible addictiveness of nicotine by itself.
Anecdotally, I have myself noticed no particular withdrawal effects, nor cravings, using the patches every third day.

Though I have no way of knowing, I guess it would make some logical sense for inhaling to have an increased dependency potential, considering the much faster absorption/onset, and therefore the immediate feedback in the reward system. But I guess I'll just have to try and see.

I am definitely going to document my experience, and avoid vaping for varying time intervals, to see if I experience any significant withdrawal symptoms. I'll also make sure to note down how much I am vaping and at which concentrations.

As an added bonus, I also get regular blood work done every 90 days for quantified-self tracking purposes, so I will be looking for any deviation in inflammation, biomarkers and various other values in the months to come. I'll make sure to post the results on here, in case anybody's interested.

Couldn't agree more, it's really quite sad, though I am hopeful that this will change in the coming years, thanks to the slow yet persistent decline of the tobacco industry.
 

Jman8

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I'm not sure that some of us know where this planet is.

As for living forever, no one here expects that but there is something to be said for quality of life as we inevitably age.

Dragging around an oxygen tank and dying a slow, horrible, painful death from lung cancer or COPD is NOT worth what you call the "absolutely wonderful taste" of an occasional cigarette.

Said the person who had thousands of cigarettes in their lifetime.

As I am not dragging around the tank and dying painful death, then clearly you are speaking in hyperbole or from point of delusion that you may project onto me, to make yourself feel more high and mighty than you are.
 

unixunderground

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Reminds me of this thread which Unix might find interesting...

Vaping for nicotine advantages? | E-Cigarette Forum

Interesting read.

Not just interesting, I think one of the most important threads I've ever read on this site.

Thanks for the link, this is indeed very much on the same lines of my thinking, and one of the cooler threads I have come across on the subject. I bookmarked it and will be going through it over the next few days.

---
If you guys found that an interesting read, you should also definitely check out gwern's writeup on nicotine, especially the benefits section, if you haven't already.
 

unixunderground

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I sure as hell hope this has been discussed already but the negatives about vaping isn't know yet as far as chemicals and long term effects go. For all we know it could be as harmful as smoking. I willing to bet there are serious harmful effects of vaping.

To be fair, vaping has been a thing for 11 years, and the base ingredients for nicotine and juice solutions seem to have been widely used ever since, without any serious reports of lung cancer etc.

So sure, it may have (and most likely has?) some deleterious effects, but we already know it being not nearly as harmful as smoking, generally speaking.
 
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unixunderground

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2. Have you looked into the safety of inhaling PG and/or VG?

3. Are you going to use flavoring, and if so, are you aware that there is some debate over the safety of some flavoring substances? (Diacetyl etc.)

The only reason I front upon non-smokers taking up vaping has nothing to do with nicotine but more so the flavorings. While I believe that whatever I vape is far safer than my old smoking habit I can't say for sure with 100% certainty that it is harmless. Just as I can't say with any certainty they are.

You guys do raise some important points. Though I am not overly worried about VG/PG, I am more skeptical about the potential long-term effects of inhaling coloring and flavoring agents.

This is why I think I'll end up vaping without them, as I see vaping as a drug delivery mechanism, and coloring and flavoring just add an unnecessary unknowns to the equation, as far as I am concerned.

---

Speaking of which, in terms of minimizing health impact, according to what I read, I am under the impression of VG being the better base choice due to many reporting PG sensibility, and it having potential for irritation.

Is this indeed the current consensus? Since I am anyhow going most likely to avoid both flavoring and coloring, that would make it, in its pure form, the optimal choice as an ejuice for my use case.
 
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AndriaD

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You guys do raise some important points. Though I am not overly worried about VG/PG, I am more skeptical about the potential long-term effects of inhaling coloring and flavoring agents.

This is why I have decided to vape without them, as I see vaping as a drug delivery mechanism, and coloring and flavoring just add an unnecessary unknowns to the equation, as far as I am concerned.

---

Also, in terms of minimizing health impact, according to what I read, I am under the impression of VG being the better choice, due to many reporting PG sensibility, and it having potential for irritation.

Is this indeed the current consensus? Wanting anyhow to avoid both flavoring and coloring, that would make it, in its pure form, the optimal choice as an ejuice for my use case.

As to PG/VG... it's very individual; some people find a 50/50 mix to be far too much PG, because it irritates them. Others find VG equally bothersome, because of its thickness and viscosity -- I can't vape anything but 85PG/15VG, and I'm thinking the next mix I make will be 86/14. You'll have to find what suits you best; there's no blanket one is better than the other -- it depends very much on the body in question. PG can be irritating; VG can cause breathing issues. Either could have allergenic issues, again dependent on the body its being inhaled into.

As to flavors... again, an individual choice, but for ex-smokers, I think flavors serve mainly as motivation, to vape something that's so good, we're motivated to vape it instead of smoking -- and once you get accustomed to your fruity or bakery or candy flavored vape, cigarettes taste even worse than they normally would. Just my own opinion, but that's how I perceive it -- once I tasted a blueberry muffin vape, it wasn't long before the Virginia vape that tasted so much like my cigarettes tasted absolutely foul. I shudder to think what the cigarettes would taste like to me now.

Andria
 

ReigntheGamer

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You'll get a bunch of different answers on the pg/vg question. Myself personally vape as high of a pg as I can get, vg makes me wheez. And it doesn't give me the throat hit I like either, high VG feels like vaping air or no feeling at all and doesn't satisfy my smoking urge.
 
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