Coming from Camel Wides and the occasional Camel Unfiltered, I started at 36mg and have worked my way down to 24mg in the last 6 months. I stopped smoking (after 28 years) the day I bought my EGO Twist at a B&M, and I never really missed analogs. I lit one just to see after a couple of month, put it out after 2 drags because it tasted like licking an ashtray, well, what I imaging licking an ashtray would taste like since I've never done it...